8.0 km | 00:51:03 | 06:20/km日期: 2024-11-05 05:35 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.6
Pace: 07'07" / 05'40" / 06'11" / 05'51" / 05'50" / 06'01" / 05'33" / 07'40" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 916 / 916 |
| 2 | | 05'41" (+00'19") | 1000 / 1916 |
| 3 | | 05'34" (+00'12") | 414 / 2330 |
| 4 | | 08'24" (+03'02") | 178 / 2509 |
| 5 | | 05'43" (+00'21") | 1000 / 3509 |
| 6 | | 05'37" (+00'15") | 405 / 3914 |
| 7 | | 08'12" (+02'50") | 182 / 4097 |
| 8 | | 05'35" (+00'13") | 1000 / 5097 |
| 9 | | 05'31" (+00'09") | 435 / 5533 |
| 10 | | 08'01" (+02'39") | 187 / 5720 |
| 11 | | 05'37" (+00'15") | 1000 / 6720 |
| 12 | | 05'22" | 441 / 7162 |
| 13 | | 07'56" (+02'34") | 46 / 7208 |
| 14 | | 13'45" (+08'23") | 1 / 7209 |
| 15 | | 10'53" (+05'31") | 1 / 7211 |
| 16 | | 12'10" (+06'48") | 2 / 7213 |
| 17 | | 07'15" (+01'53") | 3 / 7217 |
| 18 | | 09'00" (+03'38") | 829 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 05'51" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 05'33" | 00:42'13" |
| 8 | 07'40" | 00:49'53" |
| 8.0 | 22'49" | 00:50'57" |
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