28.5 km | 05:09:18 | 10:51/km日期: 2024-11-05 14:10 - 地點: 河堤 - 天氣: 微雨 - 平均心率: 120 - 卡路里: 2230 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 79
Pace: 08'57" / 13'53" / 07'53" / 12'06" / 07'23" / 08'33" / 11'07" / 07'42" / 08'39" / 07'14" / 29'08" / 07'44" / 09'12" / 10'56" / 10'47" / 11'00" / 07'49" / 09'35" / 09'18" / 17'17" / 11'15" / 07'14" / 09'05" / 22'45" / 08'21" / 09'37" / 08'54" / 10'34" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 13'53" | 00:22'50" |
| 3 | 07'53" | 00:30'43" |
| 4 | 12'06" | 00:42'49" |
| 5 | 07'23" | 00:50'12" |
| 6 | 08'33" | 00:58'45" |
| 7 | 11'07" | 01:09'52" |
| 8 | 07'42" | 01:17'34" |
| 9 | 08'39" | 01:26'13" |
| 10 | 07'14" | 01:33'27" |
| 11 | 29'08" | 02:02'35" |
| 12 | 07'44" | 02:10'19" |
| 13 | 09'12" | 02:19'31" |
| 14 | 10'56" | 02:30'27" |
| 15 | 10'47" | 02:41'14" |
| 16 | 11'00" | 02:52'14" |
| 17 | 07'49" | 03:00'03" |
| 18 | 09'35" | 03:09'38" |
| 19 | 09'18" | 03:18'56" |
| 20 | 17'17" | 03:36'13" |
| 21 | 11'15" | 03:47'28" |
| 22 | 07'14" | 03:54'42" |
| 23 | 09'05" | 04:03'47" |
| 24 | 22'45" | 04:26'32" |
| 25 | 08'21" | 04:34'53" |
| 26 | 09'37" | 04:44'30" |
| 27 | 08'54" | 04:53'24" |
| 28 | 10'34" | 05:03'58" |
| 28.5 | 11'25" | 05:09'19" |
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