14.3 km | 01:48:00 | 07:34/km日期: 2024-11-05 18:47 - 平均心率: 134 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84.1
Pace: 05'43" / 07'45" / 06'10" / 06'00" / 06'47" / 06'30" / 06'42" / 06'52" / 09'57" / 05'58" / 07'13" / 14'21" / 08'39" / 07'11" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'44" (+02'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 09'57" (+04'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 07'13" (+01'30") | 1000 / 11000 |
| 12 | | 14'20" (+08'37") | 1000 / 12000 |
| 13 | | 08'38" (+02'55") | 1000 / 13000 |
| 14 | | 07'10" (+01'27") | 1000 / 14000 |
| 15 | | 08'36" (+02'53") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.34 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'45" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 06'47" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'42" | 00:45'37" |
| 8 | 06'52" | 00:52'29" |
| 9 | 09'57" | 01:02'26" |
| 10 | 05'58" | 01:08'24" |
| 11 | 07'13" | 01:15'37" |
| 12 | 14'21" | 01:29'58" |
| 13 | 08'39" | 01:38'37" |
| 14 | 07'11" | 01:45'48" |
| 14.3 | 08'38" | 01:48'00" |
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