22.0 km | 02:12:27 | 06:01/km | 第4半馬| 官方成績 |
| 日期 | 2016-09-24 |
| 成績 | 02:12:27 |
| 總名次 | 264 / 1318 |
| 分組名次 | 22 / 160 |
| 平均速度 | 06:01/km |
何宗翰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" | 01:01'39" |
| 00:30'58" (+00'17") |
| 00:30'54" (+00'13") | 01:02'13" (+00'34") |
| 00:31'19" (+00'38") |
|
日期: 2016-09-24 06:00 - 地點: 麥帥一到百齡橋左右岸 - 天氣: 晴 - 卡路里: 1109 Cal - 溫度: 25°C - 濕度: 74%
雖然太陽非常大但並不熱，無傷完賽
繼續為下一場半馬前進!!!!
賽前宣言: 下半年的第一場半馬!!
9月累積里程 :
64.91 km 
ADIDAS Adizero Boston 5 累積 :
1576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 06'07" | 00:55'03" |
| 10 | 06'36" | 01:01'39" |
| 11 | 06'02" | 01:07'41" |
| 12 | 06'16" | 01:13'57" |
| 13 | 06'10" | 01:20'07" |
| 14 | 05'58" | 01:26'05" |
| 15 | 06'28" | 01:32'33" |
| 16 | 06'07" | 01:38'40" |
| 17 | 06'11" | 01:44'51" |
| 18 | 06'10" | 01:51'01" |
| 19 | 06'36" | 01:57'37" |
| 20 | 06'15" | 02:03'52" |
| 21 | 05'59" | 02:09'51" |
| 21.4 | 06'04" | 02:12'22" |
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