14.1 km | 01:17:58 | 05:32/km日期: 2016-10-05 16:41 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 761 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'59" / 05'43" / 05'40" / 05'42" / 05'42" / 05'31" / 05'33" / 05'31" / 05'36" / 05'33" / 05'24" / 05'15" / 05'03" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'52") | 995 / 995 |
2 | | 05'42" (+00'37") | 1000 / 1996 |
3 | | 05'41" (+00'36") | 1004 / 3000 |
4 | | 05'41" (+00'36") | 1000 / 4001 |
5 | | 05'38" (+00'33") | 997 / 4999 |
6 | | 05'32" (+00'27") | 999 / 5998 |
7 | | 05'33" (+00'28") | 998 / 6996 |
8 | | 05'30" (+00'25") | 1009 / 8006 |
9 | | 05'36" (+00'31") | 997 / 9003 |
10 | | 05'31" (+00'26") | 1004 / 10008 |
11 | | 05'24" (+00'19") | 998 / 11006 |
12 | | 05'13" (+00'08") | 1004 / 12010 |
13 | | 05'05" | 1000 / 13010 |
14 | | 05'17" (+00'12") | 1000 / 14011 |
15 | | 05'42" (+00'37") | 72 / 14084 |
16:41時學校校區旁開跑,慢跑學校大環場一圈,再多繞繞湊足14K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'42" | 00:23'04" |
5 | 05'42" | 00:28'46" |
6 | 05'31" | 00:34'17" |
7 | 05'33" | 00:39'50" |
8 | 05'31" | 00:45'21" |
9 | 05'36" | 00:50'57" |
10 | 05'33" | 00:56'30" |
11 | 05'24" | 01:01'54" |
12 | 05'15" | 01:07'09" |
13 | 05'03" | 01:12'12" |
14 | 05'18" | 01:17'30" |
14.1 | 05'31" | 01:17'58" |