21.4 km | 03:28:01 | 09:42/km日期: 2024-10-20 06:20 - 卡路里: 1060 Cal - 溫度: 27°C - 濕度: 88.8
Pace: 08'00" / 06'55" / 08'30" / 08'28" / 09'13" / 10'14" / 09'29" / 08'52" / 08'23" / 09'24" / 09'18" / 09'50" / 10'09" / 14'34" / 10'40" / 10'19" / 16'34" / 09'56" / 08'44" / 09'05" / 08'31" / 09'06" /
10月累積里程 : 21.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'55" | 00:14'55" |
3 | 08'30" | 00:23'25" |
4 | 08'28" | 00:31'53" |
5 | 09'13" | 00:41'06" |
6 | 10'14" | 00:51'20" |
7 | 09'29" | 01:00'49" |
8 | 08'52" | 01:09'41" |
9 | 08'23" | 01:18'04" |
10 | 09'24" | 01:27'28" |
11 | 09'18" | 01:36'46" |
12 | 09'50" | 01:46'36" |
13 | 10'09" | 01:56'45" |
14 | 14'34" | 02:11'19" |
15 | 10'40" | 02:21'59" |
16 | 10'19" | 02:32'18" |
17 | 16'34" | 02:48'52" |
18 | 09'56" | 02:58'48" |
19 | 08'44" | 03:07'32" |
20 | 09'05" | 03:16'37" |
21 | 08'31" | 03:25'08" |
21.5 | 07'42" | 03:29'03" |