25.9 km | 02:39:59 | 06:10/km日期: 2024-10-19 06:31 - 總爬升: 717 m - 平均心率: 155 - 卡路里: 2070 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.1
Pace: 12'33" / 05'38" / 05'22" / 06'24" / 06'01" / 06'18" / 07'26" / 07'05" / 07'09" / 06'45" / 05'25" / 05'20" / 04'59" / 05'03" / 05'06" / 05'01" / 05'03" / 07'14" / 04'54" / 04'39" / 16'43" / 05'34" / 21'00" / 07'46" / 08'40" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'45") | 1000 / 4000 |
| 5 | | 06'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'18" (+01'40") | 1000 / 6000 |
| 7 | | 07'25" (+02'47") | 1000 / 7000 |
| 8 | | 07'04" (+02'26") | 1000 / 8000 |
| 9 | | 07'09" (+02'31") | 1000 / 9000 |
| 10 | | 06'44" (+02'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'28") | 1000 / 15000 |
| 16 | | 05'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'03" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'20" (+00'42") | 1000 / 21000 |
| 22 | | 05'34" (+00'56") | 1000 / 22000 |
| 23 | | 05'40" (+01'02") | 1000 / 23000 |
| 24 | | 07'46" (+03'08") | 1000 / 24000 |
| 25 | | 07'59" (+03'21") | 301 / 24301 |
| 26 | | 09'12" (+04'34") | 1000 / 25301 |
| 27 | | 09'20" (+04'42") | 619 / 25920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 164.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 05'38" | 00:18'11" |
| 3 | 05'22" | 00:23'33" |
| 4 | 06'24" | 00:29'57" |
| 5 | 06'01" | 00:35'58" |
| 6 | 06'18" | 00:42'16" |
| 7 | 07'26" | 00:49'42" |
| 8 | 07'05" | 00:56'47" |
| 9 | 07'09" | 01:03'56" |
| 10 | 06'45" | 01:10'41" |
| 11 | 05'25" | 01:16'06" |
| 12 | 05'20" | 01:21'26" |
| 13 | 04'59" | 01:26'25" |
| 14 | 05'03" | 01:31'28" |
| 15 | 05'06" | 01:36'34" |
| 16 | 05'01" | 01:41'35" |
| 17 | 05'03" | 01:46'38" |
| 18 | 07'14" | 01:53'52" |
| 19 | 04'54" | 01:58'46" |
| 20 | 04'39" | 02:03'25" |
| 21 | 16'43" | 02:20'08" |
| 22 | 05'34" | 02:25'42" |
| 23 | 21'00" | 02:46'42" |
| 24 | 07'46" | 02:54'28" |
| 25 | 08'40" | 03:03'08" |
| 25.9 | 09'29" | 03:11'52" |
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