21.3 km | 02:05:15 | 05:53/km日期: 2024-11-03 15:29 - 平均心率: 144 - 卡路里: 1223 Cal - 溫度: 31°C - 濕度: 62.8
Pace: 05'42" / 05'45" / 05'38" / 05'32" / 05'51" / 05'35" / 05'34" / 05'34" / 05'43" / 06'27" / 05'52" / 05'45" / 05'44" / 05'38" / 08'36" / 06'02" / 06'03" / 05'47" / 05'43" / 05'39" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 2000 / 2000 |
| 2 | | 05'35" (+00'01") | 2000 / 4000 |
| 3 | | 05'42" (+00'08") | 2000 / 6000 |
| 4 | | 05'34" | 2000 / 8000 |
| 5 | | 06'04" (+00'30") | 2000 / 10000 |
| 6 | | 05'49" (+00'15") | 2000 / 12000 |
| 7 | | 05'40" (+00'06") | 2000 / 14000 |
| 8 | | 07'18" (+01'44") | 2000 / 16000 |
| 9 | | 05'55" (+00'21") | 2000 / 18000 |
| 10 | | 05'40" (+00'06") | 2000 / 20000 |
| 11 | | 05'38" (+00'04") | 1256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
426.33 km 
BMAI 驚碳FLY 🍧hot wheels🐔 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 06'27" | 00:57'21" |
| 11 | 05'52" | 01:03'13" |
| 12 | 05'45" | 01:08'58" |
| 13 | 05'44" | 01:14'42" |
| 14 | 05'38" | 01:20'20" |
| 15 | 08'36" | 01:28'56" |
| 16 | 06'02" | 01:34'58" |
| 17 | 06'03" | 01:41'01" |
| 18 | 05'47" | 01:46'48" |
| 19 | 05'43" | 01:52'31" |
| 20 | 05'39" | 01:58'10" |
| 21 | 05'41" | 02:03'51" |
| 21.3 | 05'20" | 02:05'13" |
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