|  100.0 km | 13:52:01 | 08:19/km | 第72馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 13:52:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+07'43") | 01:15'18" (+04'23") | | 00:38'15" (+08'55") | | 00:29'20" | 01:10'55" | | 00:41'35" (+12'15") | | 00:44'12" (+14'52") | 01:16'10" (+05'15") | | 00:31'58" (+02'38") | | 00:39'55" (+10'35") | 01:18'34" (+07'39") | | 00:38'39" (+09'19") | | 00:43'15" (+13'55") | 01:27'55" (+17'00") | | 00:44'40" (+15'20") | | 00:51'22" (+22'02") | 01:33'30" (+22'35") | | 00:42'08" (+12'48") | | 00:39'13" (+09'53") | 01:21'55" (+11'00") | | 00:42'42" (+13'22") | | 00:46'42" (+17'22") | 01:32'18" (+21'23") | | 00:45'36" (+16'16") | | 00:47'47" (+18'27") | 01:26'56" (+16'01") | | 00:39'09" (+09'49") | | 00:37'20" (+08'00") | 01:13'05" (+02'10") | | 00:35'45" (+06'25") | |
日期: 2024-11-02 05:53 - 總爬升: 2482 m - 平均心率: 132 - 卡路里: 5569 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'11") | 1000 / 1000 | | 2 | | 06'25" (+00'56") | 1000 / 2000 | | 3 | | 06'45" (+01'16") | 1000 / 3000 | | 4 | | 08'14" (+02'45") | 1000 / 4000 | | 5 | | 07'56" (+02'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 1000 / 6000 | | 7 | | 09'59" (+04'30") | 1000 / 7000 | | 8 | | 10'06" (+04'37") | 1000 / 8000 | | 9 | | 05'58" (+00'29") | 1000 / 9000 | | 10 | | 05'45" (+00'16") | 1000 / 10000 | | 11 | | 05'29" | 1000 / 11000 | | 12 | | 05'50" (+00'21") | 1000 / 12000 | | 13 | | 05'46" (+00'17") | 1000 / 13000 | | 14 | | 05'33" (+00'04") | 1000 / 14000 | | 15 | | 06'41" (+01'12") | 1000 / 15000 | | 16 | | 07'25" (+01'56") | 1000 / 16000 | | 17 | | 07'05" (+01'36") | 1000 / 17000 | | 18 | | 07'47" (+02'18") | 1000 / 18000 | | 19 | | 10'24" (+04'55") | 1000 / 19000 | | 20 | | 08'50" (+03'21") | 1000 / 20000 | | 21 | | 10'08" (+04'39") | 1000 / 21000 | | 22 | | 08'35" (+03'06") | 1000 / 22000 | | 23 | | 10'11" (+04'42") | 1000 / 23000 | | 24 | | 06'56" (+01'27") | 1000 / 24000 | | 25 | | 08'22" (+02'53") | 1000 / 25000 | | 26 | | 05'34" (+00'05") | 1000 / 26000 | | 27 | | 06'09" (+00'40") | 1000 / 27000 | | 28 | | 06'17" (+00'48") | 1000 / 28000 | | 29 | | 06'14" (+00'45") | 1000 / 29000 | | 30 | | 07'40" (+02'11") | 1000 / 30000 | | 31 | | 06'31" (+01'02") | 1000 / 31000 | | 32 | | 05'57" (+00'28") | 1000 / 32000 | | 33 | | 12'42" (+07'13") | 1000 / 33000 | | 34 | | 06'47" (+01'18") | 1000 / 34000 | | 35 | | 07'55" (+02'26") | 1000 / 35000 | | 36 | | 06'15" (+00'46") | 1000 / 36000 | | 37 | | 06'03" (+00'34") | 1000 / 37000 | | 38 | | 09'52" (+04'23") | 1000 / 38000 | | 39 | | 08'20" (+02'51") | 1000 / 39000 | | 40 | | 08'06" (+02'37") | 1000 / 40000 | | 41 | | 11'38" (+06'09") | 1000 / 41000 | | 42 | | 07'28" (+01'59") | 1000 / 42000 | | 43 | | 07'22" (+01'53") | 1000 / 43000 | | 44 | | 06'56" (+01'27") | 1000 / 44000 | | 45 | | 09'49" (+04'20") | 1000 / 45000 | | 46 | | 08'20" (+02'51") | 1000 / 46000 | | 47 | | 06'41" (+01'12") | 1000 / 47000 | | 48 | | 06'08" (+00'39") | 1000 / 48000 | | 49 | | 15'52" (+10'23") | 1000 / 49000 | | 50 | | 07'36" (+02'07") | 1000 / 50000 | | 51 | | 15'03" (+09'34") | 1000 / 51000 | | 52 | | 07'17" (+01'48") | 1000 / 52000 | | 53 | | 07'59" (+02'30") | 1000 / 53000 | | 54 | | 11'51" (+06'22") | 1000 / 54000 | | 55 | | 09'12" (+03'43") | 1000 / 55000 | | 56 | | 08'18" (+02'49") | 1000 / 56000 | | 57 | | 08'03" (+02'34") | 1000 / 57000 | | 58 | | 08'08" (+02'39") | 1000 / 58000 | | 59 | | 08'22" (+02'53") | 1000 / 59000 | | 60 | | 09'15" (+03'46") | 1000 / 60000 | | 61 | | 07'20" (+01'51") | 1000 / 61000 | | 62 | | 08'34" (+03'05") | 1000 / 62000 | | 63 | | 07'12" (+01'43") | 1000 / 63000 | | 64 | | 08'16" (+02'47") | 1000 / 64000 | | 65 | | 07'48" (+02'19") | 1000 / 65000 | | 66 | | 11'56" (+06'27") | 1000 / 66000 | | 67 | | 07'14" (+01'45") | 1000 / 67000 | | 68 | | 07'36" (+02'07") | 1000 / 68000 | | 69 | | 07'54" (+02'25") | 1000 / 69000 | | 70 | | 07'59" (+02'30") | 1000 / 70000 | | 71 | | 09'07" (+03'38") | 1000 / 71000 | | 72 | | 09'59" (+04'30") | 1000 / 72000 | | 73 | | 09'06" (+03'37") | 1000 / 73000 | | 74 | | 09'28" (+03'59") | 1000 / 74000 | | 75 | | 08'59" (+03'30") | 1000 / 75000 | | 76 | | 09'43" (+04'14") | 1000 / 76000 | | 77 | | 09'40" (+04'11") | 1000 / 77000 | | 78 | | 08'46" (+03'17") | 1000 / 78000 | | 79 | | 08'24" (+02'55") | 1000 / 79000 | | 80 | | 09'00" (+03'31") | 1000 / 80000 | | 81 | | 10'40" (+05'11") | 1000 / 81000 | | 82 | | 09'14" (+03'45") | 1000 / 82000 | | 83 | | 09'36" (+04'07") | 1000 / 83000 | | 84 | | 09'16" (+03'47") | 1000 / 84000 | | 85 | | 09'00" (+03'31") | 1000 / 85000 | | 86 | | 10'57" (+05'28") | 1000 / 86000 | | 87 | | 07'23" (+01'54") | 1000 / 87000 | | 88 | | 06'56" (+01'27") | 1000 / 88000 | | 89 | | 06'56" (+01'27") | 1000 / 89000 | | 90 | | 06'54" (+01'25") | 1000 / 90000 | | 91 | | 08'00" (+02'31") | 1000 / 91000 | | 92 | | 07'06" (+01'37") | 1000 / 92000 | | 93 | | 06'44" (+01'15") | 1000 / 93000 | | 94 | | 07'33" (+02'04") | 1000 / 94000 | | 95 | | 07'56" (+02'27") | 1000 / 95000 | | 96 | | 08'09" (+02'40") | 1000 / 96000 | | 97 | | 07'41" (+02'12") | 1000 / 97000 | | 98 | | 06'11" (+00'42") | 1000 / 98000 | | 99 | | 07'16" (+01'47") | 1000 / 99000 | | 100 | | 06'24" (+00'55") | 1000 / 100000 | | 101 | | 07'21" (+01'52") | 1000 / 101000 | | 102 | | 06'07" (+00'38") | 1000 / 102000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 290.43 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'25" | 00:14'06" | | 3 | 06'46" | 00:20'52" | | 4 | 08'15" | 00:29'07" | | 5 | 07'56" | 00:37'03" | | 6 | 06'24" | 00:43'27" | | 7 | 10'00" | 00:53'27" | | 8 | 10'06" | 01:03'33" | | 9 | 05'59" | 01:09'32" | | 10 | 05'46" | 01:15'18" | | 11 | 05'29" | 01:20'47" | | 12 | 05'50" | 01:26'37" | | 13 | 05'47" | 01:32'24" | | 14 | 05'33" | 01:37'57" | | 15 | 06'41" | 01:44'38" | | 16 | 07'26" | 01:52'04" | | 17 | 07'06" | 01:59'10" | | 18 | 07'48" | 02:06'58" | | 19 | 10'25" | 02:17'23" | | 20 | 08'50" | 02:26'13" | | 21 | 10'08" | 02:36'21" | | 22 | 08'34" | 02:44'55" | | 23 | 10'12" | 02:55'07" | | 24 | 06'56" | 03:02'03" | | 25 | 08'22" | 03:10'25" | | 26 | 05'35" | 03:16'00" | | 27 | 06'10" | 03:22'10" | | 28 | 06'17" | 03:28'27" | | 29 | 06'15" | 03:34'42" | | 30 | 07'41" | 03:42'23" | | 31 | 06'31" | 03:48'54" | | 32 | 05'57" | 03:54'51" | | 33 | 12'43" | 04:07'34" | | 34 | 06'48" | 04:14'22" | | 35 | 07'56" | 04:22'18" | | 36 | 06'15" | 04:28'33" | | 37 | 06'04" | 04:34'37" | | 38 | 09'53" | 04:44'30" | | 39 | 08'20" | 04:52'50" | | 40 | 08'07" | 05:00'57" | | 41 | 11'38" | 05:12'35" | | 42 | 07'28" | 05:20'03" | | 43 | 07'23" | 05:27'26" | | 44 | 06'56" | 05:34'22" | | 45 | 09'50" | 05:44'12" | | 46 | 08'21" | 05:52'33" | | 47 | 06'41" | 05:59'14" | | 48 | 06'08" | 06:05'22" | | 49 | 15'53" | 06:21'15" | | 50 | 07'37" | 06:28'52" | | 51 | 15'03" | 06:43'55" | | 52 | 07'17" | 06:51'12" | | 53 | 07'59" | 06:59'11" | | 54 | 11'51" | 07:11'02" | | 55 | 09'12" | 07:20'14" | | 56 | 08'18" | 07:28'32" | | 57 | 08'04" | 07:36'36" | | 58 | 08'08" | 07:44'44" | | 59 | 08'23" | 07:53'07" | | 60 | 09'15" | 08:02'22" | | 61 | 07'20" | 08:09'42" | | 62 | 08'35" | 08:18'17" | | 63 | 07'13" | 08:25'30" | | 64 | 08'16" | 08:33'46" | | 65 | 07'49" | 08:41'35" | | 66 | 11'57" | 08:53'32" | | 67 | 07'15" | 09:00'47" | | 68 | 07'37" | 09:08'24" | | 69 | 07'54" | 09:16'18" | | 70 | 07'59" | 09:24'17" | | 71 | 09'08" | 09:33'25" | | 72 | 10'00" | 09:43'25" | | 73 | 09'06" | 09:52'31" | | 74 | 09'29" | 10:02'00" | | 75 | 08'59" | 10:10'59" | | 76 | 09'44" | 10:20'43" | | 77 | 09'40" | 10:30'23" | | 78 | 08'47" | 10:39'10" | | 79 | 08'24" | 10:47'34" | | 80 | 09'01" | 10:56'35" | | 81 | 10'40" | 11:07'15" | | 82 | 09'14" | 11:16'29" | | 83 | 09'36" | 11:26'05" | | 84 | 09'16" | 11:35'21" | | 85 | 09'01" | 11:44'22" | | 86 | 10'57" | 11:55'19" | | 87 | 07'24" | 12:02'43" | | 88 | 06'57" | 12:09'40" | | 89 | 06'56" | 12:16'36" | | 90 | 06'55" | 12:23'31" | | 91 | 08'00" | 12:31'31" | | 92 | 07'07" | 12:38'38" | | 93 | 06'44" | 12:45'22" | | 94 | 07'33" | 12:52'55" | | 95 | 07'56" | 13:00'51" | | 96 | 08'10" | 13:09'01" | | 97 | 07'41" | 13:16'42" | | 98 | 06'13" | 13:22'55" | | 99 | 07'17" | 13:30'12" | | 100 | 06'24" | 13:36'36" | | 101 | 07'22" | 13:43'58" | | 102 | 06'07" | 13:50'05" | | 102.3 | 06'48" | 13:52'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
