10.3 km | 01:09:27 | 06:46/km日期: 2024-11-02 05:37 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.4
Pace: 06'56" / 06'31" / 06'45" / 07'37" / 06'47" / 06'29" / 10'21" / 06'50" / 07'01" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 07'37" | 00:27'49" |
| 5 | 06'47" | 00:34'36" |
| 6 | 06'29" | 00:41'05" |
| 7 | 10'21" | 00:51'26" |
| 8 | 06'50" | 00:58'16" |
| 9 | 07'01" | 01:05'17" |
| 10 | 06'57" | 01:12'14" |
| 10.3 | 06'55" | 01:14'02" |
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