7.0 km | 00:33:03 | 04:42/km日期: 2024-10-31 16:33 - 平均心率: 125 - 卡路里: 342 Cal - 平均步頻: 180
Pace: 04'39" / 05'07" / 04'41" / 06'02" / 04'41" / 04'43" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
222.79 km 
Puma Deviate Nitro Elite 2 累積 :
137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'07" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 06'02" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 7.0 | 04'45" | 00:34'46" |
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