25.2 km | 02:29:04 | 05:54/km日期: 2024-11-02 05:38 - 平均心率: 146 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94
Pace: 06'16" / 05'44" / 05'31" / 05'39" / 05'39" / 05'31" / 06'49" / 05'30" / 05'34" / 05'37" / 05'33" / 05'37" / 07'37" / 05'33" / 05'36" / 05'33" / 06'12" / 05'43" / 05'39" / 08'30" / 05'56" / 05'53" / 06'01" / 05'41" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+01'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 07'37" (+02'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+01'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 1000 / 19000 |
| 20 | | 08'30" (+03'24") | 1000 / 20000 |
| 21 | | 05'56" (+00'50") | 1000 / 21000 |
| 22 | | 05'52" (+00'46") | 1000 / 22000 |
| 23 | | 06'01" (+00'55") | 1000 / 23000 |
| 24 | | 05'40" (+00'34") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 04'48" | 217 / 25217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
135.40 km 
MIZUNO WAVE RIDER 27 淺藍 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 06'49" | 00:41'09" |
| 8 | 05'30" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 05'33" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 07'37" | 01:16'37" |
| 14 | 05'33" | 01:22'10" |
| 15 | 05'36" | 01:27'46" |
| 16 | 05'33" | 01:33'19" |
| 17 | 06'12" | 01:39'31" |
| 18 | 05'43" | 01:45'14" |
| 19 | 05'39" | 01:50'53" |
| 20 | 08'30" | 01:59'23" |
| 21 | 05'56" | 02:05'19" |
| 22 | 05'53" | 02:11'12" |
| 23 | 06'01" | 02:17'13" |
| 24 | 05'41" | 02:22'54" |
| 25 | 05'06" | 02:28'00" |
| 25.2 | 04'58" | 02:29'05" |
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