16.0 km | 01:32:30 | 05:46/km日期: 2024-10-31 19:50 - 平均心率: 126 - 卡路里: 941 Cal - 平均步頻: 154
Pace: 05'51" / 06'15" / 05'35" / 05'45" / 05'38" / 05'41" / 05'55" / 05'46" / 05'38" / 05'34" / 05'46" / 05'40" / 06'09" / 05'47" / 06'11" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'51") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 04'18" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 05'46" | 00:46'26" |
| 9 | 05'38" | 00:52'04" |
| 10 | 05'34" | 00:57'38" |
| 11 | 05'46" | 01:03'24" |
| 12 | 05'40" | 01:09'04" |
| 13 | 06'09" | 01:15'13" |
| 14 | 05'47" | 01:21'00" |
| 15 | 06'11" | 01:27'11" |
| 16 | 05'17" | 01:32'28" |
| 16.0 | 04'57" | 01:32'30" |
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