|  全馬 | 05:42:05 | 08:06/km | 第23馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:42:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'07") | 01:03'51" | | 00:31'52" | | 00:33'07" (+01'15") | 01:07'20" (+03'29") | | 00:34'13" (+02'21") | | 00:36'30" (+04'38") | 01:22'12" (+18'21") | | 00:45'42" (+13'50") | | 00:53'40" (+21'48") | 01:53'11" (+49'20") | | 00:59'31" (+27'39") | |
日期: 2024-10-27 05:10 - 總爬升: 598 m - 平均心率: 108 - 卡路里: 1529 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'18") | 1000 / 1000 | | 2 | | 06'21" (+00'06") | 1000 / 2000 | | 3 | | 06'15" | 1000 / 3000 | | 4 | | 06'32" (+00'17") | 1000 / 4000 | | 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 | | 7 | | 06'17" (+00'02") | 1000 / 7000 | | 8 | | 06'28" (+00'13") | 1000 / 8000 | | 9 | | 06'17" (+00'02") | 1000 / 9000 | | 10 | | 06'28" (+00'13") | 1000 / 10000 | | 11 | | 06'31" (+00'16") | 1000 / 11000 | | 12 | | 06'17" (+00'02") | 1000 / 12000 | | 13 | | 06'36" (+00'21") | 1000 / 13000 | | 14 | | 06'30" (+00'15") | 1000 / 14000 | | 15 | | 07'05" (+00'50") | 1000 / 15000 | | 16 | | 06'45" (+00'30") | 1000 / 16000 | | 17 | | 07'07" (+00'52") | 1000 / 17000 | | 18 | | 06'30" (+00'15") | 1000 / 18000 | | 19 | | 06'46" (+00'31") | 1000 / 19000 | | 20 | | 06'45" (+00'30") | 1000 / 20000 | | 21 | | 06'50" (+00'35") | 1000 / 21000 | | 22 | | 07'00" (+00'45") | 1000 / 22000 | | 23 | | 06'42" (+00'27") | 1000 / 23000 | | 24 | | 07'15" (+01'00") | 1000 / 24000 | | 25 | | 07'45" (+01'30") | 1000 / 25000 | | 26 | | 08'54" (+02'39") | 1000 / 26000 | | 27 | | 08'46" (+02'31") | 1000 / 27000 | | 28 | | 09'35" (+03'20") | 1000 / 28000 | | 29 | | 09'27" (+03'12") | 1000 / 29000 | | 30 | | 07'20" (+01'05") | 1000 / 30000 | | 31 | | 08'50" (+02'35") | 1000 / 31000 | | 32 | | 10'04" (+03'49") | 1000 / 32000 | | 33 | | 10'12" (+03'57") | 1000 / 33000 | | 34 | | 09'48" (+03'33") | 1000 / 34000 | | 35 | | 11'45" (+05'30") | 1000 / 35000 | | 36 | | 11'26" (+05'11") | 1000 / 36000 | | 37 | | 12'18" (+06'03") | 1000 / 37000 | | 38 | | 11'43" (+05'28") | 1000 / 38000 | | 39 | | 11'06" (+04'51") | 1000 / 39000 | | 40 | | 11'18" (+05'03") | 1000 / 40000 | | 41 | | 12'03" (+05'48") | 1000 / 41000 | | 42 | | 10'41" (+04'26") | 1000 / 42000 | | 43 | | 05'35" | 46 / 42046 |
賽後評分: 天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 233.97 km  SAUCONY KINVARA 14 累積 : 136.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'22" | 00:12'55" | | 3 | 06'16" | 00:19'11" | | 4 | 06'32" | 00:25'43" | | 5 | 06'16" | 00:31'59" | | 6 | 06'20" | 00:38'19" | | 7 | 06'18" | 00:44'37" | | 8 | 06'28" | 00:51'05" | | 9 | 06'17" | 00:57'22" | | 10 | 06'29" | 01:03'51" | | 11 | 06'31" | 01:10'22" | | 12 | 06'18" | 01:16'40" | | 13 | 06'42" | 01:23'22" | | 14 | 06'30" | 01:29'52" | | 15 | 07'06" | 01:36'58" | | 16 | 06'53" | 01:43'51" | | 17 | 07'17" | 01:51'08" | | 18 | 06'30" | 01:57'38" | | 19 | 06'47" | 02:04'25" | | 20 | 06'46" | 02:11'11" | | 21 | 06'50" | 02:18'01" | | 22 | 07'33" | 02:25'34" | | 23 | 06'43" | 02:32'17" | | 24 | 07'15" | 02:39'32" | | 25 | 08'09" | 02:47'41" | | 26 | 08'55" | 02:56'36" | | 27 | 10'08" | 03:06'44" | | 28 | 09'51" | 03:16'35" | | 29 | 09'28" | 03:26'03" | | 30 | 07'20" | 03:33'23" | | 31 | 10'08" | 03:43'31" | | 32 | 10'12" | 03:53'43" | | 33 | 10'30" | 04:04'13" | | 34 | 09'48" | 04:14'01" | | 35 | 13'02" | 04:27'03" | | 36 | 11'48" | 04:38'51" | | 37 | 12'44" | 04:51'35" | | 38 | 12'34" | 05:04'09" | | 39 | 11'07" | 05:15'16" | | 40 | 11'18" | 05:26'34" | | 41 | 13'19" | 05:39'53" | | 42 | 10'42" | 05:50'35" | | 42.0 | 05'22" | 05:50'50" |
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