13.0 km | 01:31:48 | 07:02/km日期: 2016-10-02 06:04 - 平均心率: 164 - 卡路里: 1728 Cal - 總步數: 15741 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'12" / 06'57" / 06'42" / 06'55" / 06'48" / 06'49" / 07'10" / 07'08" / 07'04" / 07'13" / 07'12" / 07'14" / 06'36" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'40") | 1003 / 1003 | 170 / 80 |
| 2 | | 06'57" (+00'23") | 1008 / 2012 | 168 / 85 |
| 3 | | 06'41" (+00'07") | 1004 / 3016 | 171 / 87 |
| 4 | | 06'55" (+00'21") | 1001 / 4017 | 171 / 84 |
| 5 | | 06'51" (+00'17") | 1003 / 5020 | 172 / 84 |
| 6 | | 06'48" (+00'14") | 1003 / 6024 | 172 / 85 |
| 7 | | 07'18" (+00'44") | 1011 / 7036 | 172 / 79 |
| 8 | | 07'00" (+00'26") | 1007 / 8043 | 173 / 82 |
| 9 | | 07'02" (+00'28") | 1001 / 9044 | 172 / 82 |
| 10 | | 07'28" (+00'54") | 1003 / 10048 | 167 / 79 |
| 11 | | 06'56" (+00'22") | 1000 / 11048 | 172 / 83 |
| 12 | | 07'17" (+00'43") | 1004 / 12053 | 170 / 80 |
| 13 | | 06'34" | 1009 / 13062 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 97.81 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 06'48" | 00:34'34" |
| 6 | 06'49" | 00:41'23" |
| 7 | 07'10" | 00:48'33" |
| 8 | 07'08" | 00:55'41" |
| 9 | 07'04" | 01:02'45" |
| 10 | 07'13" | 01:09'58" |
| 11 | 07'12" | 01:17'10" |
| 12 | 07'14" | 01:24'24" |
| 13 | 06'36" | 01:31'00" |
| 13.0 | 22'17" | 01:31'48" |
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