|  100.0 km | 04:43:46 | 02:50/km | 第35馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:43:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 02:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+04'09") | 01:10'29" (+03'27") | | 00:37'38" (+08'56") | | 00:28'42" | 01:07'02" | | 00:38'20" (+09'38") | | 00:33'19" (+04'37") | 01:17'09" (+10'07") | | 00:43'50" (+15'08") | | 00:31'57" (+03'15") | 00:00'00" | |
日期: 2024-11-02 05:53 - 總爬升: 706 m - 平均心率: 150 - 卡路里: 1649 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'19") | 1000 / 1000 | | 2 | | 06'37" (+01'08") | 1000 / 2000 | | 3 | | 06'27" (+00'58") | 1000 / 3000 | | 4 | | 07'07" (+01'38") | 1000 / 4000 | | 5 | | 07'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'37" (+01'08") | 1000 / 6000 | | 7 | | 08'21" (+02'52") | 1000 / 7000 | | 8 | | 09'17" (+03'48") | 1000 / 8000 | | 9 | | 07'53" (+02'24") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 05'42" (+00'13") | 1000 / 11000 | | 12 | | 05'37" (+00'08") | 1000 / 12000 | | 13 | | 05'42" (+00'13") | 1000 / 13000 | | 14 | | 05'35" (+00'06") | 1000 / 14000 | | 15 | | 06'03" (+00'34") | 1000 / 15000 | | 16 | | 06'57" (+01'28") | 1000 / 16000 | | 17 | | 06'02" (+00'33") | 1000 / 17000 | | 18 | | 08'58" (+03'29") | 1000 / 18000 | | 19 | | 10'46" (+05'17") | 1000 / 19000 | | 20 | | 05'35" (+00'06") | 1000 / 20000 | | 21 | | 05'34" (+00'05") | 1000 / 21000 | | 22 | | 06'35" (+01'06") | 1000 / 22000 | | 23 | | 06'50" (+01'21") | 1000 / 23000 | | 24 | | 07'31" (+02'02") | 1000 / 24000 | | 25 | | 06'47" (+01'18") | 1000 / 25000 | | 26 | | 07'11" (+01'42") | 1000 / 26000 | | 27 | | 06'40" (+01'11") | 1000 / 27000 | | 28 | | 15'23" (+09'54") | 1000 / 28000 | | 29 | | 08'30" (+03'01") | 1000 / 29000 | | 30 | | 06'02" (+00'33") | 1000 / 30000 | | 31 | | 07'02" (+01'33") | 1000 / 31000 | | 32 | | 06'08" (+00'39") | 1000 / 32000 | | 33 | | 06'18" (+00'49") | 1000 / 33000 | | 34 | | 06'16" (+00'47") | 1000 / 34000 | | 35 | | 06'11" (+00'42") | 1000 / 35000 | | 36 | | 07'34" (+02'05") | 1000 / 36000 | | 37 | | 01:20'36" (+15'07") | 338 / 36338 |
賽前宣言: 無傷完賽 賽後評分: 補給熱食都沒吃到🥲🥲 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 251.03 km  亞瑟士 METASPEED EDGE+ 累積 : 1317.5 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 06'38" | 00:12'05" | | 3 | 06'28" | 00:18'33" | | 4 | 07'08" | 00:25'41" | | 5 | 07'10" | 00:32'51" | | 6 | 06'37" | 00:39'28" | | 7 | 08'21" | 00:47'49" | | 8 | 09'19" | 00:57'08" | | 9 | 07'52" | 01:05'00" | | 10 | 05'29" | 01:10'29" | | 11 | 05'43" | 01:16'12" | | 12 | 05'37" | 01:21'49" | | 13 | 05'43" | 01:27'32" | | 14 | 05'36" | 01:33'08" | | 15 | 06'03" | 01:39'11" | | 16 | 06'57" | 01:46'08" | | 17 | 06'03" | 01:52'11" | | 18 | 09'01" | 02:01'12" | | 19 | 10'44" | 02:11'56" | | 20 | 05'35" | 02:17'31" | | 21 | 05'34" | 02:23'05" | | 22 | 06'37" | 02:29'42" | | 23 | 06'50" | 02:36'32" | | 24 | 07'32" | 02:44'04" | | 25 | 06'46" | 02:50'50" | | 26 | 07'12" | 02:58'02" | | 27 | 06'41" | 03:04'43" | | 28 | 15'24" | 03:20'07" | | 29 | 08'30" | 03:28'37" | | 30 | 06'03" | 03:34'40" | | 31 | 07'02" | 03:41'42" | | 32 | 06'08" | 03:47'50" | | 33 | 06'18" | 03:54'08" | | 34 | 06'18" | 04:00'26" | | 35 | 06'11" | 04:06'37" | | 36 | 07'35" | 04:14'12" | | 36.3 | 80'32" | 04:41'26" |
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