| 賽前宣言: 一直跑下去就對了 賽後評分: 颱風過後路線更改沒跑完 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 220.53 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'53" | 00:14'09" | | 3 | 07'14" | 00:21'23" | | 4 | 10'40" | 00:32'03" | | 5 | 09'35" | 00:41'38" | | 6 | 07'18" | 00:48'56" | | 7 | 11'50" | 01:00'46" | | 8 | 11'05" | 01:11'51" | | 9 | 07'57" | 01:19'48" | | 10 | 05'48" | 01:25'36" | | 11 | 05'45" | 01:31'21" | | 12 | 06'33" | 01:37'54" | | 13 | 07'07" | 01:45'01" | | 14 | 05'28" | 01:50'29" | | 15 | 10'25" | 02:00'54" | | 16 | 07'22" | 02:08'16" | | 17 | 07'49" | 02:16'05" | | 18 | 07'52" | 02:23'57" | | 19 | 11'27" | 02:35'24" | | 20 | 05'59" | 02:41'23" | | 21 | 06'19" | 02:47'42" | | 22 | 13'48" | 03:01'30" | | 23 | 08'48" | 03:10'18" | | 24 | 07'53" | 03:18'11" | | 25 | 09'19" | 03:27'30" | | 26 | 10'31" | 03:38'01" | | 27 | 08'32" | 03:46'33" | | 28 | 12'19" | 03:58'52" | | 29 | 10'29" | 04:09'21" | | 30 | 06'03" | 04:15'24" | | 31 | 09'11" | 04:24'35" | | 32 | 06'35" | 04:31'10" | | 33 | 08'50" | 04:40'00" | | 34 | 07'02" | 04:47'02" | | 35 | 06'31" | 04:53'33" | | 36 | 08'01" | 05:01'34" | | 36.9 | 49'24" | 05:45'26" |
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50.0 km | 05:45:26 | 06:54/km | 第22馬
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