| 賽後評分: 沒有！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 193.89 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'37" | 00:13'32" | | 3 | 06'25" | 00:19'57" | | 4 | 06'55" | 00:26'52" | | 5 | 07'21" | 00:34'13" | | 6 | 06'36" | 00:40'49" | | 7 | 08'10" | 00:48'59" | | 8 | 09'21" | 00:58'20" | | 9 | 07'31" | 01:05'51" | | 10 | 05'37" | 01:11'28" | | 11 | 05'44" | 01:17'12" | | 12 | 05'40" | 01:22'52" | | 13 | 05'46" | 01:28'38" | | 14 | 05'30" | 01:34'08" | | 15 | 06'00" | 01:40'08" | | 16 | 06'50" | 01:46'58" | | 17 | 05'56" | 01:52'54" | | 18 | 06'39" | 01:59'33" | | 19 | 13'39" | 02:13'12" | | 20 | 05'36" | 02:18'48" | | 21 | 05'27" | 02:24'15" | | 22 | 06'16" | 02:30'31" | | 23 | 07'10" | 02:37'41" | | 24 | 07'27" | 02:45'08" | | 25 | 06'42" | 02:51'50" | | 26 | 07'02" | 02:58'52" | | 27 | 06'27" | 03:05'19" | | 28 | 14'47" | 03:20'06" | | 29 | 09'10" | 03:29'16" | | 30 | 05'50" | 03:35'06" | | 31 | 07'08" | 03:42'14" | | 32 | 05'53" | 03:48'07" | | 33 | 05'59" | 03:54'06" | | 34 | 05'50" | 03:59'56" | | 35 | 05'28" | 04:05'24" | | 36 | 06'44" | 04:12'08" | | 36.3 | 09'41" | 04:14'43" |
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