10.2 km | 00:50:06 | 04:55/km日期: 2024-10-28 19:25 - 平均心率: 170 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86.6
Pace: 05'08" / 05'04" / 05'01" / 05'03" / 05'04" / 05'01" / 04'54" / 04'58" / 04'45" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'07" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 04'54" | 00:35'15" |
| 8 | 04'58" | 00:40'13" |
| 9 | 04'45" | 00:44'58" |
| 10 | 04'26" | 00:49'24" |
| 10.2 | 04'10" | 00:50'06" |
展開計圈分析
留言 
