18.0 km | 02:12:44 | 07:21/km日期: 2016-10-03 07:27 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 1806 Cal - 總步數: 21010 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'11" / 06'14" / 06'29" / 06'30" / 06'23" / 06'50" / 06'47" / 07'33" / 09'01" / 07'00" / 06'28" / 12'33" / 06'36" / 07'34" / 06'25" / 06'45" / 09'41" / 06'06" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'11") | 1001 / 1001 | 174 / 79 |
| 2 | | 06'16" (+00'14") | 1003 / 2004 | 183 / 86 |
| 3 | | 06'27" (+00'25") | 1006 / 3011 | 180 / 85 |
| 4 | | 06'27" (+00'25") | 1003 / 4014 | 181 / 85 |
| 5 | | 06'22" (+00'20") | 1000 / 5014 | 182 / 85 |
| 6 | | 06'50" (+00'48") | 1002 / 6016 | 179 / 81 |
| 7 | | 06'47" (+00'45") | 1008 / 7024 | 182 / 80 |
| 8 | | 07'31" (+01'29") | 1007 / 8032 | 166 / 79 |
| 9 | | 08'57" (+02'55") | 1009 / 9041 | 125 / 88 |
| 10 | | 06'57" (+00'55") | 1006 / 10047 | 179 / 80 |
| 11 | | 06'27" (+00'25") | 1000 / 11048 | 180 / 85 |
| 12 | | 12'48" (+06'46") | 1001 / 12049 | 57 / 136 |
| 13 | | 06'20" (+00'18") | 1004 / 13054 | 179 / 88 |
| 14 | | 07'34" (+01'32") | 1000 / 14054 | 162 / 81 |
| 15 | | 06'39" (+00'37") | 1000 / 15055 | 179 / 83 |
| 16 | | 06'36" (+00'34") | 1000 / 16056 | 183 / 82 |
| 17 | | 09'39" (+03'37") | 1008 / 17064 | 114 / 90 |
| 18 | | 06'02" | 1007 / 18072 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 170.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'23" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 06'47" | 00:46'24" |
| 8 | 07'33" | 00:53'57" |
| 9 | 09'01" | 01:02'58" |
| 10 | 07'00" | 01:09'58" |
| 11 | 06'28" | 01:16'26" |
| 12 | 12'33" | 01:28'59" |
| 13 | 06'36" | 01:35'35" |
| 14 | 07'34" | 01:43'09" |
| 15 | 06'25" | 01:49'34" |
| 16 | 06'45" | 01:56'19" |
| 17 | 09'41" | 02:06'00" |
| 18 | 06'06" | 02:12'06" |
| 18.0 | 25'07" | 02:12'44" |
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