18.0 km | 01:30:51 | 05:02/km日期: 2024-10-29 19:57 - 平均心率: 139 - 卡路里: 1327 Cal - 平均步頻: 182
Pace: 05'38" / 05'13" / 05'02" / 04'59" / 04'59" / 05'01" / 04'52" / 04'53" / 04'56" / 04'56" / 04'59" / 05'16" / 05'07" / 04'52" / 05'00" / 05'05" / 04'48" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 04'29" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 04'56" | 00:45'33" |
| 10 | 04'56" | 00:50'29" |
| 11 | 04'59" | 00:55'28" |
| 12 | 05'16" | 01:00'44" |
| 13 | 05'07" | 01:05'51" |
| 14 | 04'52" | 01:10'43" |
| 15 | 05'00" | 01:15'43" |
| 16 | 05'05" | 01:20'48" |
| 17 | 04'48" | 01:25'36" |
| 18 | 05'14" | 01:30'50" |
| 18.0 | 03'53" | 01:30'52" |
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