10.2 km | 01:04:12 | 06:16/km日期: 2024-10-30 16:29 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85.42
Pace: 06'12" / 06'13" / 05'47" / 06'11" / 06'15" / 06'31" / 06'39" / 06'42" / 06'21" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 412 / 6412 |
| 8 | | 06'43" (+00'56") | 1000 / 7412 |
| 9 | | 06'34" (+00'47") | 1000 / 8412 |
| 10 | | 06'16" (+00'29") | 1000 / 9412 |
| 11 | | 05'44" | 809 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
118.09 km 
小黑1號 1號 累積 :
1747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 06'31" | 00:37'09" |
| 7 | 06'39" | 00:43'48" |
| 8 | 06'42" | 00:50'30" |
| 9 | 06'21" | 00:56'51" |
| 10 | 06'03" | 01:02'54" |
| 10.2 | 05'51" | 01:04'12" |
留言 
展開計圈分析
