12.3 km | 01:07:57 | 05:30/km日期: 2024-10-29 12:21 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.9
Pace: 06'11" / 05'41" / 04'53" / 04'54" / 06'43" / 04'44" / 04'46" / 06'50" / 05'02" / 06'47" / 04'54" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+01'17") | 1000 / 2000 |
| 3 | | 11'35" (+07'11") | 70 / 2070 |
| 4 | | 04'24" | 1000 / 3070 |
| 5 | | 04'54" (+00'30") | 1000 / 4070 |
| 6 | | 04'51" (+00'27") | 400 / 4470 |
| 7 | | 13'30" (+09'06") | 222 / 4692 |
| 8 | | 04'41" (+00'17") | 1000 / 5692 |
| 9 | | 04'46" (+00'22") | 1000 / 6692 |
| 10 | | 04'41" (+00'17") | 400 / 7092 |
| 11 | | 13'38" (+09'14") | 219 / 7311 |
| 12 | | 04'59" (+00'35") | 1000 / 8311 |
| 13 | | 04'59" (+00'35") | 1000 / 9311 |
| 14 | | 04'44" (+00'20") | 400 / 9711 |
| 15 | | 13'44" (+09'20") | 218 / 9930 |
| 16 | | 04'53" (+00'29") | 1000 / 10930 |
| 17 | | 04'50" (+00'26") | 1000 / 11930 |
| 18 | | 04'48" (+00'24") | 400 / 12330 |
| 19 | | 08'03" (+03'39") | 14 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3877.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 04'53" | 00:16'45" |
| 4 | 04'54" | 00:21'39" |
| 5 | 06'43" | 00:28'22" |
| 6 | 04'44" | 00:33'06" |
| 7 | 04'46" | 00:37'52" |
| 8 | 06'50" | 00:44'42" |
| 9 | 05'02" | 00:49'44" |
| 10 | 06'47" | 00:56'31" |
| 11 | 04'54" | 01:01'25" |
| 12 | 04'51" | 01:06'16" |
| 12.3 | 04'55" | 01:07'58" |
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