10.1 km | 00:59:28 | 05:52/km日期: 2024-10-29 18:07 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78.6
Pace: 05'54" / 05'59" / 06'36" / 04'46" / 05'43" / 04'50" / 04'46" / 06'08" / 06'55" / 06'21" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'45") | 1000 / 1000 |
| 2 | | 05'58" (+02'48") | 1000 / 2000 |
| 3 | | 07'14" (+04'04") | 829 / 2829 |
| 4 | | 03'35" (+00'25") | 185 / 3014 |
| 5 | | 06'22" (+03'12") | 156 / 3171 |
| 6 | | 03'26" (+00'16") | 193 / 3364 |
| 7 | | 05'48" (+02'38") | 171 / 3536 |
| 8 | | 03'27" (+00'17") | 192 / 3729 |
| 9 | | 06'12" (+03'02") | 160 / 3890 |
| 10 | | 03'27" (+00'17") | 192 / 4083 |
| 11 | | 06'35" (+03'25") | 151 / 4235 |
| 12 | | 03'28" (+00'18") | 191 / 4426 |
| 13 | | 06'39" (+03'29") | 150 / 4577 |
| 14 | | 06'33" (+03'23") | 457 / 5034 |
| 15 | | 03'30" (+00'20") | 190 / 5224 |
| 16 | | 06'20" (+03'10") | 157 / 5382 |
| 17 | | 03'37" (+00'27") | 183 / 5565 |
| 18 | | 06'12" (+03'02") | 161 / 5727 |
| 19 | | 03'53" (+00'43") | 171 / 5898 |
| 20 | | 05'50" (+02'40") | 171 / 6069 |
| 21 | | 03'34" (+00'24") | 186 / 6255 |
| 22 | | 06'41" (+03'31") | 149 / 6405 |
| 23 | | 03'10" | 210 / 6615 |
| 24 | | 05'52" (+02'42") | 170 / 6785 |
| 25 | | 05'57" (+02'47") | 1000 / 7785 |
| 26 | | 06'40" (+03'30") | 1000 / 8785 |
| 27 | | 06'33" (+03'23") | 1000 / 9785 |
| 28 | | 08'09" (+04'59") | 318 / 10104 |
| 29 | | 11'56" (+08'46") | 10 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
344.99 km 
亞色素 RP-5 累積 :
118.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'36" | 00:18'29" |
| 4 | 04'46" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 04'50" | 00:33'48" |
| 7 | 04'46" | 00:38'34" |
| 8 | 06'08" | 00:44'42" |
| 9 | 06'55" | 00:51'37" |
| 10 | 06'21" | 00:57'58" |
| 10.1 | 13'04" | 00:59'28" |
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