11.0 km | 00:54:53 | 04:58/km日期: 2024-10-29 17:31 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.9
Pace: 05'42" / 05'03" / 05'47" / 04'31" / 04'32" / 04'31" / 04'23" / 04'15" / 06'06" / 05'03" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+01'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 06'05" (+01'51") | 1000 / 9000 |
| 10 | | 05'03" (+00'49") | 1000 / 10000 |
| 11 | | 04'54" (+00'40") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
224.87 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 05'47" | 00:16'32" |
| 4 | 04'31" | 00:21'03" |
| 5 | 04'32" | 00:25'35" |
| 6 | 04'31" | 00:30'06" |
| 7 | 04'23" | 00:34'29" |
| 8 | 04'15" | 00:38'44" |
| 9 | 06'06" | 00:44'50" |
| 10 | 05'03" | 00:49'53" |
| 11 | 04'55" | 00:54'48" |
| 11.0 | 04'18" | 00:54'53" |
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