10.1 km | 00:59:12 | 05:51/km日期: 2024-10-28 18:44 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86.47
Pace: 06'00" / 05'58" / 06'03" / 05'59" / 05'59" / 06'30" / 05'44" / 05'30" / 05'28" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
151.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 06'30" | 00:36'29" |
| 7 | 05'44" | 00:42'13" |
| 8 | 05'30" | 00:47'43" |
| 9 | 05'28" | 00:53'11" |
| 10 | 05'27" | 00:58'38" |
| 10.1 | 06'01" | 00:59'13" |
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