17.1 km | 01:22:54 | 04:51/km日期: 2024-10-27 05:35 - 平均心率: 176 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97.8
Pace: 05'25" / 05'28" / 05'19" / 06'00" / 04'44" / 08'26" / 04'28" / 04'29" / 05'05" / 04'30" / 04'30" / 04'48" / 18'41" / 05'54" / 06'18" / 05'08" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+01'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'44") | 1000 / 14000 |
| 15 | | 05'15" (+00'53") | 1000 / 15000 |
| 16 | | 04'54" (+00'32") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 06'00" | 00:22'12" |
| 5 | 04'44" | 00:26'56" |
| 6 | 08'26" | 00:35'22" |
| 7 | 04'28" | 00:39'50" |
| 8 | 04'29" | 00:44'19" |
| 9 | 05'05" | 00:49'24" |
| 10 | 04'30" | 00:53'54" |
| 11 | 04'30" | 00:58'24" |
| 12 | 04'48" | 01:03'12" |
| 13 | 18'41" | 01:21'53" |
| 14 | 05'54" | 01:27'47" |
| 15 | 06'18" | 01:34'05" |
| 16 | 05'08" | 01:39'13" |
| 17 | 04'22" | 01:43'35" |
| 17.1 | 04'37" | 01:43'49" |
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