12.1 km | 01:30:40 | 07:29/km日期: 2016-10-03 21:08 - 平均心率: 148 - 卡路里: 990 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 07'10" / 07'37" / 08'10" / 09'04" / 07'46" / 07'50" / 08'01" / 21'26" / 07'00" / 07'18" / 07'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'10" (+00'28") | 1000 / 2000 |
| 3 | | 07'36" (+00'54") | 1000 / 3000 |
| 4 | | 08'09" (+01'27") | 1000 / 4000 |
| 5 | | 07'42" (+01'00") | 1000 / 5000 |
| 6 | | 07'45" (+01'03") | 1000 / 6000 |
| 7 | | 07'49" (+01'07") | 1000 / 7000 |
| 8 | | 08'01" (+01'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'17" (+00'35") | 1000 / 11000 |
| 12 | | 07'33" (+00'51") | 1000 / 12000 |
| 13 | | 05'24" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 54.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'10" | 00:13'52" |
| 3 | 07'37" | 00:21'29" |
| 4 | 08'10" | 00:29'39" |
| 5 | 09'04" | 00:38'43" |
| 6 | 07'46" | 00:46'29" |
| 7 | 07'50" | 00:54'19" |
| 8 | 08'01" | 01:02'20" |
| 9 | 21'26" | 01:23'46" |
| 10 | 07'00" | 01:30'46" |
| 11 | 07'18" | 01:38'04" |
| 12 | 07'34" | 01:45'38" |
| 12.1 | 05'25" | 01:46'12" |
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