|  全馬 | 05:34:53 | 07:56/km | 第319馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+02'32") | 01:08'20" | | 00:32'54" | | 00:35'17" (+02'23") | 01:12'20" (+04'00") | | 00:37'03" (+04'09") | | 00:42'28" (+09'34") | 01:20'52" (+12'32") | | 00:38'24" (+05'30") | | 00:34'21" (+01'27") | 01:15'50" (+07'30") | | 00:41'29" (+08'35") | |
日期: 2024-10-27 06:10 - 總爬升: 357 m - 平均心率: 160 - 卡路里: 2646 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'00") | 1000 / 1000 | | 2 | | 06'26" (+00'33") | 1000 / 2000 | | 3 | | 08'05" (+02'12") | 1000 / 3000 | | 4 | | 05'57" (+00'04") | 1000 / 4000 | | 5 | | 07'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 | | 7 | | 06'07" (+00'14") | 1000 / 7000 | | 8 | | 07'13" (+01'20") | 1000 / 8000 | | 9 | | 06'18" (+00'25") | 1000 / 9000 | | 10 | | 07'02" (+01'09") | 1000 / 10000 | | 11 | | 06'48" (+00'55") | 1000 / 11000 | | 12 | | 07'35" (+01'42") | 1000 / 12000 | | 13 | | 06'28" (+00'35") | 1000 / 13000 | | 14 | | 07'02" (+01'09") | 1000 / 14000 | | 15 | | 07'22" (+01'29") | 1000 / 15000 | | 16 | | 06'19" (+00'26") | 1000 / 16000 | | 17 | | 09'39" (+03'46") | 1000 / 17000 | | 18 | | 06'47" (+00'54") | 1000 / 18000 | | 19 | | 06'26" (+00'33") | 1000 / 19000 | | 20 | | 07'48" (+01'55") | 1000 / 20000 | | 21 | | 07'07" (+01'14") | 1000 / 21000 | | 22 | | 09'42" (+03'49") | 1000 / 22000 | | 23 | | 08'54" (+03'01") | 1000 / 23000 | | 24 | | 08'03" (+02'10") | 1000 / 24000 | | 25 | | 08'39" (+02'46") | 1000 / 25000 | | 26 | | 05'53" | 1000 / 26000 | | 27 | | 06'55" (+01'02") | 1000 / 27000 | | 28 | | 10'26" (+04'33") | 1000 / 28000 | | 29 | | 07'13" (+01'20") | 1000 / 29000 | | 30 | | 07'54" (+02'01") | 1000 / 30000 | | 31 | | 06'26" (+00'33") | 1000 / 31000 | | 32 | | 05'59" (+00'06") | 1000 / 32000 | | 33 | | 08'21" (+02'28") | 1000 / 33000 | | 34 | | 05'53" | 1000 / 34000 | | 35 | | 07'40" (+01'47") | 1000 / 35000 | | 36 | | 08'15" (+02'22") | 1000 / 36000 | | 37 | | 07'06" (+01'13") | 1000 / 37000 | | 38 | | 09'34" (+03'41") | 1000 / 38000 | | 39 | | 09'12" (+03'19") | 1000 / 39000 | | 40 | | 07'19" (+01'26") | 1000 / 40000 | | 41 | | 10'22" (+04'29") | 1000 / 41000 | | 42 | | 09'41" (+03'48") | 1000 / 42000 | | 43 | | 08'41" (+02'48") | 1000 / 43000 | | 44 | | 08'35" (+02'42") | 1000 / 44000 |
約好了，家族一起參加這場賽事，果然是優質的一場賽事，還碰到許許多多的老朋友，真是太棒了！ 賽後評分: 賽道、補給、志工、後援都是一流，以後每年都會參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 350.60 km  赤足 天字第一號 累積 : 30750.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'26" | 00:14'19" | | 3 | 08'05" | 00:22'24" | | 4 | 05'57" | 00:28'21" | | 5 | 07'05" | 00:35'26" | | 6 | 06'12" | 00:41'38" | | 7 | 06'07" | 00:47'45" | | 8 | 07'14" | 00:54'59" | | 9 | 06'18" | 01:01'17" | | 10 | 07'03" | 01:08'20" | | 11 | 06'48" | 01:15'08" | | 12 | 07'36" | 01:22'44" | | 13 | 06'28" | 01:29'12" | | 14 | 07'03" | 01:36'15" | | 15 | 07'22" | 01:43'37" | | 16 | 06'20" | 01:49'57" | | 17 | 09'40" | 01:59'37" | | 18 | 06'48" | 02:06'25" | | 19 | 06'26" | 02:12'51" | | 20 | 07'49" | 02:20'40" | | 21 | 07'07" | 02:27'47" | | 22 | 09'43" | 02:37'30" | | 23 | 08'55" | 02:46'25" | | 24 | 08'04" | 02:54'29" | | 25 | 08'39" | 03:03'08" | | 26 | 05'53" | 03:09'01" | | 27 | 06'56" | 03:15'57" | | 28 | 10'27" | 03:26'24" | | 29 | 07'14" | 03:33'38" | | 30 | 07'54" | 03:41'32" | | 31 | 06'26" | 03:47'58" | | 32 | 06'00" | 03:53'58" | | 33 | 08'21" | 04:02'19" | | 34 | 05'54" | 04:08'13" | | 35 | 07'40" | 04:15'53" | | 36 | 08'15" | 04:24'08" | | 37 | 07'07" | 04:31'15" | | 38 | 09'39" | 04:40'54" | | 39 | 09'08" | 04:50'02" | | 40 | 07'20" | 04:57'22" | | 41 | 10'22" | 05:07'44" | | 42 | 09'41" | 05:17'25" | | 43 | 08'42" | 05:26'07" | | 44 | 08'35" | 05:34'42" | | 44.0 | 07'47" | 05:34'53" |
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