| 全馬 | 05:55:39 | 08:25/km | 第7馬官方成績 | 日期 | 2024-10-27 | 成績 | 05:55:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" | 01:17'00" | | 00:39'13" (+01'26") | | 00:40'48" (+03'01") | 01:24'28" (+07'28") | | 00:43'40" (+05'53") | | 00:43'35" (+05'48") | 01:26'24" (+09'24") | | 00:42'49" (+05'02") | | 00:39'27" (+01'40") | 01:23'14" (+06'14") | | 00:43'47" (+06'00") | |
日期: 2024-10-27 06:10 - 總爬升: 327 m - 卡路里: 2337 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'15" (+01'42") | 1000 / 1000 | 2 | | 07'12" (+00'39") | 1000 / 2000 | 3 | | 07'51" (+01'18") | 1000 / 3000 | 4 | | 06'33" | 1000 / 4000 | 5 | | 07'54" (+01'21") | 1000 / 5000 |
6 | | 07'01" (+00'28") | 1000 / 6000 | 7 | | 07'41" (+01'08") | 1000 / 7000 | 8 | | 08'30" (+01'57") | 1000 / 8000 | 9 | | 07'24" (+00'51") | 1000 / 9000 | 10 | | 08'34" (+02'01") | 1000 / 10000 | 11 | | 07'04" (+00'31") | 1000 / 11000 | 12 | | 07'41" (+01'08") | 1000 / 12000 | 13 | | 07'31" (+00'58") | 1000 / 13000 | 14 | | 10'05" (+03'32") | 1000 / 14000 | 15 | | 08'24" (+01'51") | 1000 / 15000 | 16 | | 08'29" (+01'56") | 1000 / 16000 | 17 | | 09'59" (+03'26") | 1000 / 17000 | 18 | | 07'46" (+01'13") | 1000 / 18000 | 19 | | 07'17" (+00'44") | 1000 / 19000 | 20 | | 10'08" (+03'35") | 1000 / 20000 | 21 | | 07'54" (+01'21") | 1000 / 21000 | 22 | | 09'13" (+02'40") | 1000 / 22000 | 23 | | 08'39" (+02'06") | 1000 / 23000 | 24 | | 10'25" (+03'52") | 1000 / 24000 | 25 | | 07'21" (+00'48") | 1000 / 25000 | 26 | | 07'04" (+00'31") | 1000 / 26000 | 27 | | 09'45" (+03'12") | 1000 / 27000 | 28 | | 08'58" (+02'25") | 1000 / 28000 | 29 | | 09'06" (+02'33") | 1000 / 29000 | 30 | | 07'53" (+01'20") | 1000 / 30000 | 31 | | 07'18" (+00'45") | 1000 / 31000 | 32 | | 07'36" (+01'03") | 1000 / 32000 | 33 | | 07'47" (+01'14") | 1000 / 33000 | 34 | | 07'39" (+01'06") | 1000 / 34000 | 35 | | 09'05" (+02'32") | 1000 / 35000 | 36 | | 08'46" (+02'13") | 1000 / 36000 | 37 | | 09'51" (+03'18") | 1000 / 37000 | 38 | | 08'03" (+01'30") | 1000 / 38000 | 39 | | 08'29" (+01'56") | 1000 / 39000 | 40 | | 08'34" (+02'01") | 1000 / 40000 | 41 | | 07'44" (+01'11") | 1000 / 41000 | 42 | | 07'07" (+00'34") | 1000 / 42000 | 43 | | 09'06" (+02'33") | 1000 / 43000 |
賽後評分: good 給 4 星  10月累積里程 : 243.35 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'12" | 00:15'27" | 3 | 07'52" | 00:23'19" | 4 | 06'34" | 00:29'53" | 5 | 07'54" | 00:37'47" | 6 | 07'01" | 00:44'48" | 7 | 07'42" | 00:52'30" | 8 | 08'32" | 01:01'02" | 9 | 07'23" | 01:08'25" | 10 | 08'35" | 01:17'00" | 11 | 07'04" | 01:24'04" | 12 | 07'42" | 01:31'46" | 13 | 07'32" | 01:39'18" | 14 | 10'05" | 01:49'23" | 15 | 08'25" | 01:57'48" | 16 | 08'29" | 02:06'17" | 17 | 10'00" | 02:16'17" | 18 | 07'46" | 02:24'03" | 19 | 07'17" | 02:31'20" | 20 | 10'08" | 02:41'28" | 21 | 07'55" | 02:49'23" | 22 | 09'13" | 02:58'36" | 23 | 08'39" | 03:07'15" | 24 | 10'26" | 03:17'41" | 25 | 07'22" | 03:25'03" | 26 | 07'05" | 03:32'08" | 27 | 09'45" | 03:41'53" | 28 | 08'58" | 03:50'51" | 29 | 09'07" | 03:59'58" | 30 | 07'54" | 04:07'52" | 31 | 07'18" | 04:15'10" | 32 | 07'37" | 04:22'47" | 33 | 07'48" | 04:30'35" | 34 | 07'39" | 04:38'14" | 35 | 09'05" | 04:47'19" | 36 | 08'47" | 04:56'06" | 37 | 09'51" | 05:05'57" | 38 | 08'04" | 05:14'01" | 39 | 08'30" | 05:22'31" | 40 | 08'35" | 05:31'06" | 41 | 07'44" | 05:38'50" | 42 | 07'07" | 05:45'57" | 43 | 09'07" | 05:55'04" | 43.1 | 11'37" | 05:55'39" |
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