|  全馬 | 06:58:24 | 09:54/km | 第12馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 06:58:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" | 01:22'41" | | 00:41'59" (+01'17") | | 00:49'04" (+08'22") | 01:51'34" (+28'53") | | 01:02'30" (+21'48") | | 00:55'58" (+15'16") | 01:47'30" (+24'49") | | 00:51'32" (+10'50") | | 00:47'37" (+06'55") | 01:35'02" (+12'21") | | 00:47'25" (+06'43") | |
日期: 2024-10-27 06:11 - 總爬升: 440 m - 平均心率: 114 - 卡路里: 2173 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+00'34") | 1000 / 1000 | | 2 | | 07'23" (+00'21") | 1000 / 2000 | | 3 | | 10'19" (+03'17") | 1000 / 3000 | | 4 | | 07'02" | 1000 / 4000 | | 5 | | 08'19" (+01'17") | 1000 / 5000 |
| 6 | | 07'39" (+00'37") | 1000 / 6000 | | 7 | | 08'58" (+01'56") | 1000 / 7000 | | 8 | | 09'10" (+02'08") | 1000 / 8000 | | 9 | | 07'46" (+00'44") | 1000 / 9000 | | 10 | | 08'24" (+01'22") | 1000 / 10000 | | 11 | | 08'07" (+01'05") | 1000 / 11000 | | 12 | | 12'12" (+05'10") | 1000 / 12000 | | 13 | | 07'56" (+00'54") | 1000 / 13000 | | 14 | | 11'41" (+04'39") | 1000 / 14000 | | 15 | | 09'04" (+02'02") | 1000 / 15000 | | 16 | | 13'37" (+06'35") | 1000 / 16000 | | 17 | | 11'47" (+04'45") | 1000 / 17000 | | 18 | | 10'34" (+03'32") | 1000 / 18000 | | 19 | | 11'36" (+04'34") | 1000 / 19000 | | 20 | | 14'55" (+07'53") | 1000 / 20000 | | 21 | | 10'51" (+03'49") | 1000 / 21000 | | 22 | | 12'04" (+05'02") | 1000 / 22000 | | 23 | | 10'37" (+03'35") | 1000 / 23000 | | 24 | | 12'45" (+05'43") | 1000 / 24000 | | 25 | | 09'37" (+02'35") | 1000 / 25000 | | 26 | | 08'39" (+01'37") | 1000 / 26000 | | 27 | | 13'09" (+06'07") | 1000 / 27000 | | 28 | | 10'16" (+03'14") | 1000 / 28000 | | 29 | | 10'56" (+03'54") | 1000 / 29000 | | 30 | | 08'29" (+01'27") | 1000 / 30000 | | 31 | | 09'37" (+02'35") | 1000 / 31000 | | 32 | | 09'41" (+02'39") | 1000 / 32000 | | 33 | | 08'46" (+01'44") | 1000 / 33000 | | 34 | | 10'47" (+03'45") | 1000 / 34000 | | 35 | | 08'44" (+01'42") | 1000 / 35000 | | 36 | | 08'39" (+01'37") | 1000 / 36000 | | 37 | | 11'45" (+04'43") | 1000 / 37000 | | 38 | | 08'25" (+01'23") | 1000 / 38000 | | 39 | | 10'25" (+03'23") | 1000 / 39000 | | 40 | | 08'08" (+01'06") | 1000 / 40000 | | 41 | | 08'41" (+01'39") | 1000 / 41000 | | 42 | | 08'33" (+01'31") | 1000 / 42000 | | 43 | | 09'04" (+02'02") | 481 / 42481 |
很過份，每個補站都有啤酒，應該說太棒了😂。補給很到位，霜淇淋，烤大豬，溪蝦，溪魚，剉冰，咖啡，快樂有氣水，雞塊，啤酒....該有不該有的都上菜。很棒的主辦 賽後評分: 補給很棒，不算太硬的山路馬，會場很熱鬧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 176.16 km  NIKE zoomx FK3 累積 : 264.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'24" | 00:15'00" | | 3 | 10'20" | 00:25'20" | | 4 | 07'02" | 00:32'22" | | 5 | 08'20" | 00:40'42" | | 6 | 07'39" | 00:48'21" | | 7 | 08'58" | 00:57'19" | | 8 | 09'11" | 01:06'30" | | 9 | 07'46" | 01:14'16" | | 10 | 08'25" | 01:22'41" | | 11 | 08'08" | 01:30'49" | | 12 | 12'12" | 01:43'01" | | 13 | 07'57" | 01:50'58" | | 14 | 11'42" | 02:02'40" | | 15 | 09'05" | 02:11'45" | | 16 | 13'37" | 02:25'22" | | 17 | 11'48" | 02:37'10" | | 18 | 10'34" | 02:47'44" | | 19 | 11'36" | 02:59'20" | | 20 | 14'55" | 03:14'15" | | 21 | 10'52" | 03:25'07" | | 22 | 12'05" | 03:37'12" | | 23 | 10'37" | 03:47'49" | | 24 | 12'46" | 04:00'35" | | 25 | 09'38" | 04:10'13" | | 26 | 08'40" | 04:18'53" | | 27 | 13'09" | 04:32'02" | | 28 | 10'17" | 04:42'19" | | 29 | 10'56" | 04:53'15" | | 30 | 08'30" | 05:01'45" | | 31 | 09'37" | 05:11'22" | | 32 | 09'41" | 05:21'03" | | 33 | 08'47" | 05:29'50" | | 34 | 10'47" | 05:40'37" | | 35 | 08'45" | 05:49'22" | | 36 | 08'39" | 05:58'01" | | 37 | 11'46" | 06:09'47" | | 38 | 08'26" | 06:18'13" | | 39 | 10'25" | 06:28'38" | | 40 | 08'09" | 06:36'47" | | 41 | 08'41" | 06:45'28" | | 42 | 08'33" | 06:54'01" | | 42.5 | 09'04" | 06:58'23" |
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