| 全馬 | 04:50:18 | 06:52/km | 第36馬官方成績 | 日期 | 2024-10-27 | 成績 | 04:50:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:02'02" | | 00:31'08" (+00'14") | | 00:33'57" (+03'03") | 01:11'51" (+09'49") | | 00:37'54" (+07'00") | | 00:35'16" (+04'22") | 01:08'51" (+06'49") | | 00:33'35" (+02'41") | | 00:35'04" (+04'10") | 01:12'13" (+10'11") | | 00:37'09" (+06'15") | |
日期: 2024-10-27 06:10 - 總爬升: 347 m - 平均心率: 132 - 卡路里: 2601 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'09") | 1000 / 1000 | 2 | | 05'41" (+00'04") | 1000 / 2000 | 3 | | 07'01" (+01'24") | 1000 / 3000 | 4 | | 05'37" | 1000 / 4000 | 5 | | 06'46" (+01'09") | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 | 7 | | 06'45" (+01'08") | 1000 / 7000 | 8 | | 05'47" (+00'10") | 1000 / 8000 | 9 | | 05'54" (+00'17") | 1000 / 9000 | 10 | | 06'54" (+01'17") | 1000 / 10000 | 11 | | 05'52" (+00'15") | 1000 / 11000 | 12 | | 07'50" (+02'13") | 1000 / 12000 | 13 | | 06'04" (+00'27") | 1000 / 13000 | 14 | | 07'30" (+01'53") | 1000 / 14000 | 15 | | 06'37" (+01'00") | 1000 / 15000 | 16 | | 09'42" (+04'05") | 1000 / 16000 | 17 | | 07'07" (+01'30") | 1000 / 17000 | 18 | | 06'04" (+00'27") | 1000 / 18000 | 19 | | 06'03" (+00'26") | 1000 / 19000 | 20 | | 08'56" (+03'19") | 1000 / 20000 | 21 | | 06'13" (+00'36") | 1000 / 21000 | 22 | | 08'12" (+02'35") | 1000 / 22000 | 23 | | 06'38" (+01'01") | 1000 / 23000 | 24 | | 07'57" (+02'20") | 1000 / 24000 | 25 | | 06'14" (+00'37") | 1000 / 25000 | 26 | | 05'55" (+00'18") | 1000 / 26000 | 27 | | 08'21" (+02'44") | 1000 / 27000 | 28 | | 06'11" (+00'34") | 1000 / 28000 | 29 | | 06'07" (+00'30") | 1000 / 29000 | 30 | | 06'59" (+01'22") | 1000 / 30000 | 31 | | 05'56" (+00'19") | 1000 / 31000 | 32 | | 07'11" (+01'34") | 1000 / 32000 | 33 | | 07'05" (+01'28") | 1000 / 33000 | 34 | | 07'34" (+01'57") | 1000 / 34000 | 35 | | 07'16" (+01'39") | 1000 / 35000 | 36 | | 07'06" (+01'29") | 1000 / 36000 | 37 | | 11'06" (+05'29") | 1000 / 37000 | 38 | | 06'51" (+01'14") | 1000 / 38000 | 39 | | 05'45" (+00'08") | 1000 / 39000 | 40 | | 06'19" (+00'42") | 1000 / 40000 | 41 | | 06'14" (+00'37") | 1000 / 41000 | 42 | | 05'48" (+00'11") | 1000 / 42000 | 43 | | 05'26" | 605 / 42605 |
賽後評分: 豐富的補給,沿途吃吃喝喝,很棒的賽事!主辦單位很用心! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 250.38 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'42" | 00:11'29" | 3 | 07'01" | 00:18'30" | 4 | 05'38" | 00:24'08" | 5 | 06'46" | 00:30'54" | 6 | 05'46" | 00:36'40" | 7 | 06'46" | 00:43'26" | 8 | 05'48" | 00:49'14" | 9 | 05'54" | 00:55'08" | 10 | 06'54" | 01:02'02" | 11 | 05'53" | 01:07'55" | 12 | 07'51" | 01:15'46" | 13 | 06'04" | 01:21'50" | 14 | 07'31" | 01:29'21" | 15 | 06'38" | 01:35'59" | 16 | 09'42" | 01:45'41" | 17 | 07'08" | 01:52'49" | 18 | 06'05" | 01:58'54" | 19 | 06'03" | 02:04'57" | 20 | 08'56" | 02:13'53" | 21 | 06'13" | 02:20'06" | 22 | 08'13" | 02:28'19" | 23 | 06'38" | 02:34'57" | 24 | 07'57" | 02:42'54" | 25 | 06'15" | 02:49'09" | 26 | 05'55" | 02:55'04" | 27 | 08'22" | 03:03'26" | 28 | 06'11" | 03:09'37" | 29 | 06'08" | 03:15'45" | 30 | 06'59" | 03:22'44" | 31 | 05'56" | 03:28'40" | 32 | 07'12" | 03:35'52" | 33 | 07'05" | 03:42'57" | 34 | 07'35" | 03:50'32" | 35 | 07'16" | 03:57'48" | 36 | 07'06" | 04:04'54" | 37 | 11'07" | 04:16'01" | 38 | 06'51" | 04:22'52" | 39 | 05'45" | 04:28'37" | 40 | 06'20" | 04:34'57" | 41 | 06'15" | 04:41'12" | 42 | 05'49" | 04:47'01" | 42.6 | 05'25" | 04:50'18" |
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