| 賽前宣言: 無傷完賽 賽後評分: 大腳楊總4百馬陪跑，天氣良好、志工熱情，路線也不錯，補站食物豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 278.90 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'06" | 00:15'10" | | 3 | 08'21" | 00:23'31" | | 4 | 06'06" | 00:29'37" | | 5 | 07'46" | 00:37'23" | | 6 | 06'54" | 00:44'17" | | 7 | 06'47" | 00:51'04" | | 8 | 08'50" | 00:59'54" | | 9 | 07'17" | 01:07'11" | | 10 | 07'41" | 01:14'52" | | 11 | 06'46" | 01:21'38" | | 12 | 08'35" | 01:30'13" | | 13 | 06'42" | 01:36'55" | | 14 | 08'04" | 01:44'59" | | 15 | 08'19" | 01:53'18" | | 16 | 06'48" | 02:00'06" | | 17 | 12'13" | 02:12'19" | | 18 | 07'47" | 02:20'06" | | 19 | 06'33" | 02:26'39" | | 20 | 08'58" | 02:35'37" | | 21 | 06'30" | 02:42'07" | | 22 | 07'56" | 02:50'03" | | 23 | 06'56" | 02:56'59" | | 24 | 07'14" | 03:04'13" | | 25 | 10'55" | 03:15'08" | | 26 | 06'38" | 03:21'46" | | 27 | 09'22" | 03:31'08" | | 28 | 10'53" | 03:42'01" | | 29 | 08'11" | 03:50'12" | | 30 | 13'05" | 04:03'17" | | 31 | 06'39" | 04:09'56" | | 32 | 06'40" | 04:16'36" | | 33 | 08'59" | 04:25'35" | | 34 | 06'37" | 04:32'12" | | 35 | 11'27" | 04:43'39" | | 36 | 07'03" | 04:50'42" | | 37 | 07'51" | 04:58'33" | | 38 | 13'11" | 05:11'44" | | 39 | 07'07" | 05:18'51" | | 40 | 08'01" | 05:26'52" | | 41 | 06'34" | 05:33'26" | | 42 | 10'16" | 05:43'42" | | 43 | 07'56" | 05:51'38" | | 43.3 | 12'51" | 05:55'22" |
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