|  61.0 km | 02:33:48 | 23.8 km/h日期: 2024-10-26 06:14 - 總爬升: 585 m - 卡路里: 1891 Cal - 溫度: 26°C - 濕度: 96.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-20.08) | 1000 / 1000 | | 2 | | 38.30 (-3.08) | 1000 / 2000 | | 3 | | 28.12 (-13.25) | 1000 / 3000 | | 4 | | 27.69 (-13.69) | 1000 / 4000 | | 5 | | 25.17 (-16.20) | 1000 / 5000 |
| 6 | | 22.22 (-19.16) | 1000 / 6000 | | 7 | | 17.48 (-23.90) | 1000 / 7000 | | 8 | | 17.65 (-23.73) | 1000 / 8000 | | 9 | | 25.35 (-16.03) | 1000 / 9000 | | 10 | | 16.82 (-24.56) | 1000 / 10000 | | 11 | | 25.17 (-16.20) | 1000 / 11000 | | 12 | | 26.28 (-15.10) | 1000 / 12000 | | 13 | | 25.35 (-16.03) | 1000 / 13000 | | 14 | | 27.07 (-14.31) | 1000 / 14000 | | 15 | | 18.85 (-22.53) | 1000 / 15000 | | 16 | | 19.05 (-22.33) | 1000 / 16000 | | 17 | | 21.05 (-20.33) | 1000 / 17000 | | 18 | | 26.87 (-14.51) | 1000 / 18000 | | 19 | | 28.57 (-12.81) | 1000 / 19000 | | 20 | | 23.08 (-18.30) | 1000 / 20000 | | 21 | | 19.35 (-22.02) | 1000 / 21000 | | 22 | | 24.16 (-17.22) | 1000 / 22000 | | 23 | | 21.05 (-20.33) | 1000 / 23000 | | 24 | | 21.30 (-20.08) | 1000 / 24000 | | 25 | | 17.48 (-23.90) | 1000 / 25000 | | 26 | | 13.33 (-28.05) | 1000 / 26000 | | 27 | | 37.11 (-4.27) | 1000 / 27000 | | 28 | | 10.68 (-30.70) | 1000 / 28000 | | 29 | | 11.08 (-30.30) | 1000 / 29000 | | 30 | | 37.89 (-3.48) | 1000 / 30000 | | 31 | | 35.29 (-6.09) | 1000 / 31000 | | 32 | | 35.29 (-6.09) | 1000 / 32000 | | 33 | | 34.95 (-6.43) | 1000 / 33000 | | 34 | | 33.03 (-8.35) | 1000 / 34000 | | 35 | | 39.56 (-1.82) | 1000 / 35000 | | 36 | | 38.30 (-3.08) | 1000 / 36000 | | 37 | | 40.91 (-0.47) | 1000 / 37000 | | 38 | | 27.69 (-13.69) | 1000 / 38000 | | 39 | | 13.69 (-27.69) | 1000 / 39000 | | 40 | | 21.69 (-19.69) | 1000 / 40000 | | 41 | | 28.57 (-12.81) | 1000 / 41000 | | 42 | | 31.30 (-10.07) | 1000 / 42000 | | 43 | | 33.64 (-7.73) | 1000 / 43000 | | 44 | | 30.77 (-10.61) | 1000 / 44000 | | 45 | | 32.43 (-8.95) | 1000 / 45000 | | 46 | | 30.77 (-10.61) | 1000 / 46000 | | 47 | | 33.64 (-7.73) | 1000 / 47000 | | 48 | | 29.03 (-12.35) | 1000 / 48000 | | 49 | | 33.64 (-7.73) | 1000 / 49000 | | 50 | | 33.96 (-7.42) | 1000 / 50000 | | 51 | | 34.95 (-6.43) | 1000 / 51000 | | 52 | | 24.00 (-17.38) | 1000 / 52000 | | 53 | | 21.30 (-20.08) | 1000 / 53000 | | 54 | | 19.25 (-22.13) | 1000 / 54000 | | 55 | | 41.38 | 1000 / 55000 | | 56 | | 19.15 (-22.23) | 1000 / 56000 | | 57 | | 17.14 (-24.24) | 854 / 56854 | | 58 | | 22.78 (-18.59) | 1000 / 57854 | | 59 | | 21.18 (-20.20) | 1000 / 58854 | | 60 | | 31.58 (-9.80) | 1000 / 59854 | | 61 | | 23.68 (-17.70) | 1000 / 60854 | | 62 | | 14.88 (-26.50) | 147 / 61001 | | 63 | | 0 | 0 / 61001 |
TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 1.2 % | | 2 | 38.3 | -4.1 % | | 3 | 28.1 | -0.8 % | | 4 | 27.5 | 1.5 % | | 5 | 25.0 | 2.3 % | | 6 | 22.1 | 2.3 % | | 7 | 17.5 | 2.7 % | | 8 | 17.6 | 3.6 % | | 9 | 25.4 | 1.2 % | | 10 | 16.7 | 3.0 % | | 11 | 25.2 | 1.0 % | | 12 | 26.1 | 1.3 % | | 13 | 25.2 | 1.5 % | | 14 | 27.1 | 1.6 % | | 15 | 18.0 | 2.2 % | | 16 | 18.9 | 2.3 % | | 17 | 20.9 | 2.0 % | | 18 | 26.9 | 1.4 % | | 19 | 28.3 | 1.3 % | | 20 | 22.9 | 1.9 % | | 21 | 19.4 | 2.1 % | | 22 | 24.0 | 1.2 % | | 23 | 20.9 | 1.5 % | | 24 | 21.3 | 1.6 % | | 25 | 17.5 | 2.7 % | | 26 | 13.3 | 7.1 % | | 27 | 37.1 | -4.4 % | | 28 | 10.7 | 6.4 % | | 29 | 11.1 | 7.2 % | | 30 | 37.9 | -4.7 % | | 31 | 35.0 | -4.7 % | | 32 | 35.3 | -2.8 % | | 33 | 34.6 | -3.0 % | | 34 | 33.0 | -1.9 % | | 35 | 39.1 | -3.5 % | | 36 | 37.9 | -1.9 % | | 37 | 40.9 | -1.6 % | | 38 | 27.7 | -0.8 % | | 39 | 13.6 | 4.6 % | | 40 | 21.7 | -1.1 % | | 41 | 28.3 | -1.0 % | | 42 | 31.0 | -1.6 % | | 43 | 33.3 | -1.0 % | | 44 | 30.8 | -1.2 % | | 45 | 32.1 | -1.1 % | | 46 | 30.8 | 1.0 % | | 47 | 33.6 | -1.1 % | | 48 | 28.8 | -1.8 % | | 49 | 33.6 | -1.4 % | | 50 | 34.0 | -2.0 % | | 51 | 34.6 | -1.2 % | | 52 | 24.0 | -1.1 % | | 53 | 21.2 | 1.0 % | | 54 | 19.3 | 6.0 % | | 55 | 40.9 | -1.4 % | | 56 | 19.0 | -1.5 % | | 57 | 17.4 | 3.6 % | | 58 | 25.0 | -1.7 % | | 59 | 20.5 | -2.2 % | | 60 | 30.8 | -2.0 % | | 61 | 21.8 | -0.6 % | | 61.0 | 2.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
展開計圈分析
留言 
