| 賽後評分: 補給好，跑者我軟爛～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.27 km  亞瑟士 小藍 累積 : 1576.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'36" | 00:11'09" | | 3 | 06'41" | 00:17'50" | | 4 | 05'30" | 00:23'20" | | 5 | 06'05" | 00:29'25" | | 6 | 05'43" | 00:35'08" | | 7 | 06'23" | 00:41'31" | | 8 | 05'37" | 00:47'08" | | 9 | 05'47" | 00:52'55" | | 10 | 05'39" | 00:58'34" | | 11 | 05'43" | 01:04'17" | | 12 | 07'26" | 01:11'43" | | 13 | 06'12" | 01:17'55" | | 14 | 08'17" | 01:26'12" | | 15 | 05'55" | 01:32'07" | | 16 | 08'48" | 01:40'55" | | 17 | 06'27" | 01:47'22" | | 18 | 05'43" | 01:53'05" | | 19 | 08'39" | 02:01'44" | | 20 | 07'09" | 02:08'53" | | 21 | 06'06" | 02:14'59" | | 22 | 09'54" | 02:24'53" | | 23 | 07'49" | 02:32'42" | | 24 | 09'05" | 02:41'47" | | 25 | 06'07" | 02:47'54" | | 26 | 05'41" | 02:53'35" | | 27 | 12'15" | 03:05'50" | | 28 | 08'30" | 03:14'20" | | 29 | 09'05" | 03:23'25" | | 30 | 06'27" | 03:29'52" | | 31 | 08'11" | 03:38'03" | | 32 | 09'25" | 03:47'28" | | 33 | 06'17" | 03:53'45" | | 34 | 08'29" | 04:02'14" | | 35 | 08'37" | 04:10'51" | | 36 | 08'26" | 04:19'17" | | 37 | 14'02" | 04:33'19" | | 38 | 06'29" | 04:39'48" | | 39 | 08'38" | 04:48'26" | | 40 | 08'05" | 04:56'31" | | 41 | 09'46" | 05:06'17" | | 42 | 09'04" | 05:15'21" | | 42.5 | 07'15" | 05:19'16" |
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