|  全馬 | 04:41:25 | 06:40/km | 第35馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:41:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:01'09" | | 00:30'36" (+00'03") | | 00:31'55" (+01'22") | 01:04'03" (+02'54") | | 00:32'08" (+01'35") | | 00:31'50" (+01'17") | 01:03'09" (+02'00") | | 00:31'19" (+00'46") | | 00:32'18" (+01'45") | 01:09'09" (+08'00") | | 00:36'51" (+06'18") | |
日期: 2024-10-27 06:10 - 總爬升: 347 m - 平均心率: 165 - 卡路里: 3070 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" | 1000 / 1000 | | 2 | | 06'00" (+00'33") | 1000 / 2000 | | 3 | | 06'25" (+00'58") | 1000 / 3000 | | 4 | | 05'40" (+00'13") | 1000 / 4000 | | 5 | | 06'58" (+01'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 | | 7 | | 06'30" (+01'03") | 1000 / 7000 | | 8 | | 05'55" (+00'28") | 1000 / 8000 | | 9 | | 06'04" (+00'37") | 1000 / 9000 | | 10 | | 06'26" (+00'59") | 1000 / 10000 | | 11 | | 05'56" (+00'29") | 1000 / 11000 | | 12 | | 07'27" (+02'00") | 1000 / 12000 | | 13 | | 06'03" (+00'36") | 1000 / 13000 | | 14 | | 06'33" (+01'06") | 1000 / 14000 | | 15 | | 05'55" (+00'28") | 1000 / 15000 | | 16 | | 06'08" (+00'41") | 1000 / 16000 | | 17 | | 06'41" (+01'14") | 1000 / 17000 | | 18 | | 06'05" (+00'38") | 1000 / 18000 | | 19 | | 06'01" (+00'34") | 1000 / 19000 | | 20 | | 07'11" (+01'44") | 1000 / 20000 | | 21 | | 06'03" (+00'36") | 1000 / 21000 | | 22 | | 06'42" (+01'15") | 1000 / 22000 | | 23 | | 06'13" (+00'46") | 1000 / 23000 | | 24 | | 06'55" (+01'28") | 1000 / 24000 | | 25 | | 05'54" (+00'27") | 1000 / 25000 | | 26 | | 05'40" (+00'13") | 1000 / 26000 | | 27 | | 06'52" (+01'25") | 1000 / 27000 | | 28 | | 06'05" (+00'38") | 1000 / 28000 | | 29 | | 06'05" (+00'38") | 1000 / 29000 | | 30 | | 06'34" (+01'07") | 1000 / 30000 | | 31 | | 06'32" (+01'05") | 1000 / 31000 | | 32 | | 07'02" (+01'35") | 1000 / 32000 | | 33 | | 05'53" (+00'26") | 1000 / 33000 | | 34 | | 06'52" (+01'25") | 1000 / 34000 | | 35 | | 05'56" (+00'29") | 1000 / 35000 | | 36 | | 05'59" (+00'32") | 1000 / 36000 | | 37 | | 08'33" (+03'06") | 1000 / 37000 | | 38 | | 07'08" (+01'41") | 1000 / 38000 | | 39 | | 08'04" (+02'37") | 1000 / 39000 | | 40 | | 07'04" (+01'37") | 1000 / 40000 | | 41 | | 08'45" (+03'18") | 1000 / 41000 | | 42 | | 09'08" (+03'41") | 1000 / 42000 | | 43 | | 10'22" (+04'55") | 581 / 42581 |
賽前宣言: 無傷完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 326.91 km  特步XTEP 160X5.0-熱帶黃 累積 : 260.4 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 06'01" | 00:11'28" | | 3 | 06'25" | 00:17'53" | | 4 | 05'41" | 00:23'34" | | 5 | 06'59" | 00:30'33" | | 6 | 05'39" | 00:36'12" | | 7 | 06'30" | 00:42'42" | | 8 | 05'56" | 00:48'38" | | 9 | 06'04" | 00:54'42" | | 10 | 06'27" | 01:01'09" | | 11 | 05'56" | 01:07'05" | | 12 | 07'27" | 01:14'32" | | 13 | 06'03" | 01:20'35" | | 14 | 06'34" | 01:27'09" | | 15 | 05'55" | 01:33'04" | | 16 | 06'09" | 01:39'13" | | 17 | 06'41" | 01:45'54" | | 18 | 06'06" | 01:52'00" | | 19 | 06'01" | 01:58'01" | | 20 | 07'11" | 02:05'12" | | 21 | 06'04" | 02:11'16" | | 22 | 06'42" | 02:17'58" | | 23 | 06'14" | 02:24'12" | | 24 | 06'56" | 02:31'08" | | 25 | 05'54" | 02:37'02" | | 26 | 05'41" | 02:42'43" | | 27 | 06'52" | 02:49'35" | | 28 | 06'06" | 02:55'41" | | 29 | 06'06" | 03:01'47" | | 30 | 06'34" | 03:08'21" | | 31 | 06'33" | 03:14'54" | | 32 | 07'02" | 03:21'56" | | 33 | 05'54" | 03:27'50" | | 34 | 06'52" | 03:34'42" | | 35 | 05'57" | 03:40'39" | | 36 | 06'00" | 03:46'39" | | 37 | 08'34" | 03:55'13" | | 38 | 07'08" | 04:02'21" | | 39 | 08'04" | 04:10'25" | | 40 | 07'05" | 04:17'30" | | 41 | 08'45" | 04:26'15" | | 42 | 09'08" | 04:35'23" | | 42.6 | 10'23" | 04:41'26" |
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