10.0 km | 00:54:24 | 05:25/km日期: 2024-10-24 20:34 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 172
Pace: 05'33" / 04'58" / 05'46" / 05'43" / 05'22" / 05'16" / 04'52" / 05'44" / 05'44" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'43" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 04'52" | 00:37'30" |
| 8 | 05'44" | 00:43'14" |
| 9 | 05'44" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 10.0 | 05'18" | 00:54'26" |
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