11.2 km | 01:15:56 | 06:48/km日期: 2016-09-29 17:00 - 卡路里: 582 Cal - 總步數: 12060 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 73%
Pace: 06'16" / 06'13" / 06'16" / 06'15" / 06'23" / 06'19" / 07'18" / 06'36" / 08'43" / 08'01" / 06'20" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'02") | 1003 / 1003 | 168 / 94 |
2 | | 06'12" | 1002 / 2005 | 171 / 94 |
3 | | 06'14" (+00'02") | 1003 / 3009 | 169 / 94 |
4 | | 06'14" (+00'02") | 1001 / 4010 | 169 / 94 |
5 | | 06'22" (+00'10") | 1000 / 5011 | 168 / 93 |
6 | | 06'20" (+00'08") | 1006 / 6017 | 171 / 92 |
7 | | 07'13" (+01'01") | 1006 / 7024 | 143 / 96 |
8 | | 06'33" (+00'21") | 1008 / 8033 | 170 / 89 |
9 | | 08'39" (+02'27") | 1005 / 9039 | 153 / 75 |
10 | | 07'59" (+01'47") | 1000 / 10040 | 115 / 108 |
11 | | 06'19" (+00'07") | 1000 / 11040 | 170 / 92 |
12 | | 07'50" (+01'38") | 155 / 11195 | 116 / 109 |
9月累積里程 : 56.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 06'15" | 00:25'00" |
5 | 06'23" | 00:31'23" |
6 | 06'19" | 00:37'42" |
7 | 07'18" | 00:45'00" |
8 | 06'36" | 00:51'36" |
9 | 08'43" | 01:00'19" |
10 | 08'01" | 01:08'20" |
11 | 06'20" | 01:14'40" |
11.2 | 08'09" | 01:15'56" |