11.3 km | 01:03:40 | 05:38/km日期: 2016-09-26 18:54 - 總爬升: 371 m - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55%
Pace: 06'34" / 05'51" / 05'09" / 05'28" / 06'11" / 05'37" / 05'10" / 06'32" / 06'10" / 05'29" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 05'09" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 06'11" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'10" | 00:40'00" |
| 8 | 06'32" | 00:46'32" |
| 9 | 06'10" | 00:52'42" |
| 10 | 05'29" | 00:58'11" |
| 11 | 04'50" | 01:03'01" |
| 11.3 | 05'24" | 01:04'29" |
展開計圈分析
留言 
