12.0 km | 01:18:04 | 06:30/km日期: 2024-10-22 19:22 - 平均心率: 154 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78.7
Pace: 06'38" / 06'23" / 06'29" / 06'30" / 06'20" / 06'26" / 06'28" / 06'54" / 06'17" / 06'19" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 609 / 1609 |
| 3 | | 05'52" (+00'22") | 170 / 1779 |
| 4 | | 07'12" (+01'42") | 138 / 1917 |
| 5 | | 05'59" (+00'29") | 166 / 2084 |
| 6 | | 07'11" (+01'41") | 139 / 2223 |
| 7 | | 06'10" (+00'40") | 162 / 2385 |
| 8 | | 07'09" (+01'39") | 139 / 2525 |
| 9 | | 05'54" (+00'24") | 169 / 2694 |
| 10 | | 07'33" (+02'03") | 132 / 2827 |
| 11 | | 05'46" (+00'16") | 605 / 3432 |
| 12 | | 07'15" (+01'45") | 481 / 3914 |
| 13 | | 05'32" (+00'02") | 632 / 4546 |
| 14 | | 07'16" (+01'46") | 481 / 5028 |
| 15 | | 05'45" (+00'15") | 608 / 5636 |
| 16 | | 07'23" (+01'53") | 473 / 6110 |
| 17 | | 05'51" (+00'21") | 596 / 6706 |
| 18 | | 07'29" (+01'59") | 467 / 7174 |
| 19 | | 06'21" (+00'51") | 550 / 7725 |
| 20 | | 07'35" (+02'05") | 460 / 8186 |
| 21 | | 05'30" | 634 / 8821 |
| 22 | | 07'31" (+02'01") | 464 / 9285 |
| 23 | | 05'33" (+00'03") | 629 / 9915 |
| 24 | | 07'29" (+01'59") | 467 / 10383 |
| 25 | | 06'40" (+01'10") | 1000 / 11383 |
| 26 | | 06'20" (+00'50") | 609 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 169.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'20" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'54" | 00:52'08" |
| 9 | 06'17" | 00:58'25" |
| 10 | 06'19" | 01:04'44" |
| 11 | 06'57" | 01:11'41" |
| 12.0 | 06'25" | 01:18'04" |
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