22.6 km | 03:29:42 | 09:17/km日期: 2024-10-20 05:46 - 總爬升: 503 m - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 07'46" / 07'40" / 09'37" / 07'00" / 10'30" / 10'16" / 07'48" / 08'16" / 09'08" / 08'15" / 07'15" / 15'55" / 08'29" / 09'04" / 09'29" / 08'50" / 08'32" / 22'08" / 06'32" / 06'54" / 07'34" / 07'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'07") | 1000 / 2000 |
| 3 | | 09'36" (+03'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 10'29" (+03'57") | 1000 / 5000 |
| 6 | | 10'15" (+03'43") | 1000 / 6000 |
| 7 | | 07'48" (+01'16") | 1000 / 7000 |
| 8 | | 08'15" (+01'43") | 1000 / 8000 |
| 9 | | 09'08" (+02'36") | 1000 / 9000 |
| 10 | | 08'14" (+01'42") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 15'54" (+09'22") | 1000 / 12000 |
| 13 | | 08'29" (+01'57") | 1000 / 13000 |
| 14 | | 09'03" (+02'31") | 1000 / 14000 |
| 15 | | 09'28" (+02'56") | 1000 / 15000 |
| 16 | | 08'50" (+02'18") | 1000 / 16000 |
| 17 | | 08'31" (+01'59") | 1000 / 17000 |
| 18 | | 22'08" (+15'36") | 1000 / 18000 |
| 19 | | 06'32" | 1000 / 19000 |
| 20 | | 06'53" (+00'21") | 1000 / 20000 |
| 21 | | 07'34" (+01'02") | 1000 / 21000 |
| 22 | | 07'22" (+00'50") | 1000 / 22000 |
| 23 | | 09'42" (+03'10") | 552 / 22552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'40" | 00:15'26" |
| 3 | 09'37" | 00:25'03" |
| 4 | 07'00" | 00:32'03" |
| 5 | 10'30" | 00:42'33" |
| 6 | 10'16" | 00:52'49" |
| 7 | 07'48" | 01:00'37" |
| 8 | 08'16" | 01:08'53" |
| 9 | 09'08" | 01:18'01" |
| 10 | 08'15" | 01:26'16" |
| 11 | 07'15" | 01:33'31" |
| 12 | 15'55" | 01:49'26" |
| 13 | 08'29" | 01:57'55" |
| 14 | 09'04" | 02:06'59" |
| 15 | 09'29" | 02:16'28" |
| 16 | 08'50" | 02:25'18" |
| 17 | 08'32" | 02:33'50" |
| 18 | 22'08" | 02:55'58" |
| 19 | 06'32" | 03:02'30" |
| 20 | 06'54" | 03:09'24" |
| 21 | 07'34" | 03:16'58" |
| 22 | 07'22" | 03:24'20" |
| 22.6 | 09'37" | 03:29'39" |
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