13.7 km | 01:30:17 | 06:34/km日期: 2024-10-19 06:43 - 總爬升: 140 m - 平均心率: 134 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97.6
Pace: 06'23" / 05'52" / 06'31" / 07'04" / 06'34" / 06'55" / 07'19" / 07'13" / 06'47" / 15'02" / 13'19" / 07'08" / 07'17" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+01'24") | 1000 / 7000 |
| 8 | | 07'11" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+01'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 07'06" (+01'14") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
200.68 km 
ASICS Gel-Kayano31 累積 :
54.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 06'31" | 00:18'46" |
| 4 | 07'04" | 00:25'50" |
| 5 | 06'34" | 00:32'24" |
| 6 | 06'55" | 00:39'19" |
| 7 | 07'19" | 00:46'38" |
| 8 | 07'13" | 00:53'51" |
| 9 | 06'47" | 01:00'38" |
| 10 | 15'02" | 01:15'40" |
| 11 | 13'19" | 01:28'59" |
| 12 | 07'08" | 01:36'07" |
| 13 | 07'17" | 01:43'24" |
| 13.7 | 18'19" | 01:56'38" |
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