18.1 km | 01:53:15 | 06:15/km日期: 2024-10-19 06:22 - 平均心率: 141 - 卡路里: 1150 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 06'10" / 05'57" / 14'21" / 05'29" / 05'19" / 05'11" / 05'13" / 05'07" / 05'14" / 05'11" / 05'07" / 05'16" / 06'52" / 06'16" / 06'11" / 06'13" / 06'02" / 05'59" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 25'49" (+20'42") | 442 / 2442 |
| 4 | | 05'21" (+00'14") | 1000 / 3442 |
| 5 | | 05'25" (+00'18") | 1000 / 4442 |
| 6 | | 05'14" (+00'07") | 1000 / 5442 |
| 7 | | 05'12" (+00'05") | 1000 / 6442 |
| 8 | | 05'10" (+00'03") | 1000 / 7442 |
| 9 | | 05'09" (+00'02") | 1000 / 8442 |
| 10 | | 05'14" (+00'07") | 1000 / 9442 |
| 11 | | 05'07" | 1000 / 10442 |
| 12 | | 05'08" (+00'01") | 1000 / 11442 |
| 13 | | 05'15" (+00'08") | 1000 / 12442 |
| 14 | | 07'27" (+02'20") | 1000 / 13442 |
| 15 | | 06'07" (+01'00") | 1000 / 14442 |
| 16 | | 06'13" (+01'06") | 1000 / 15442 |
| 17 | | 06'03" (+00'56") | 1000 / 16442 |
| 18 | | 06'06" (+00'59") | 1000 / 17442 |
| 19 | | 07'29" (+02'22") | 674 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 14'21" | 00:26'28" |
| 4 | 05'29" | 00:31'57" |
| 5 | 05'19" | 00:37'16" |
| 6 | 05'11" | 00:42'27" |
| 7 | 05'13" | 00:47'40" |
| 8 | 05'07" | 00:52'47" |
| 9 | 05'14" | 00:58'01" |
| 10 | 05'11" | 01:03'12" |
| 11 | 05'07" | 01:08'19" |
| 12 | 05'16" | 01:13'35" |
| 13 | 06'52" | 01:20'27" |
| 14 | 06'16" | 01:26'43" |
| 15 | 06'11" | 01:32'54" |
| 16 | 06'13" | 01:39'07" |
| 17 | 06'02" | 01:45'09" |
| 18 | 05'59" | 01:51'08" |
| 18.1 | 15'14" | 01:52'55" |
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