10.0 km | 01:06:19 | 06:38/km日期: 2024-10-17 19:37 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.7
Pace: 06'26" / 06'36" / 06'11" / 06'55" / 06'49" / 06'51" / 06'38" / 06'26" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'55" | 00:26'08" |
| 5 | 06'49" | 00:32'57" |
| 6 | 06'51" | 00:39'48" |
| 7 | 06'38" | 00:46'26" |
| 8 | 06'26" | 00:52'52" |
| 9 | 06'42" | 00:59'34" |
| 10.0 | 06'45" | 01:06'18" |
展開計圈分析
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