| 賽前宣言: 週日ＡＥＤ任務出賽 賽後評分: 算中規中矩的賽事！賽道上風景也很一般般，就海風颳起來很嚇人，聽說如果天氣好也是曬到沒地方躲。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.75 km  Brooks GLYCERIN MAX（2024/09/22） 累積 : 500.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'51" | 00:12'37" | | 3 | 06'02" | 00:18'39" | | 4 | 06'02" | 00:24'41" | | 5 | 06'32" | 00:31'13" | | 6 | 06'01" | 00:37'14" | | 7 | 06'32" | 00:43'46" | | 8 | 05'57" | 00:49'43" | | 9 | 05'58" | 00:55'41" | | 10 | 05'44" | 01:01'25" | | 11 | 05'31" | 01:06'56" | | 12 | 07'43" | 01:14'39" | | 13 | 05'52" | 01:20'31" | | 14 | 06'45" | 01:27'16" | | 15 | 09'41" | 01:36'57" | | 16 | 05'53" | 01:42'50" | | 17 | 07'51" | 01:50'41" | | 18 | 07'26" | 01:58'07" | | 19 | 06'24" | 02:04'31" | | 20 | 07'09" | 02:11'40" | | 21 | 06'25" | 02:18'05" | | 22 | 08'15" | 02:26'20" | | 23 | 07'08" | 02:33'28" | | 24 | 07'44" | 02:41'12" | | 25 | 07'52" | 02:49'04" | | 26 | 07'47" | 02:56'51" | | 27 | 08'00" | 03:04'51" | | 28 | 08'14" | 03:13'05" | | 29 | 08'46" | 03:21'51" | | 30 | 05'47" | 03:27'38" | | 31 | 05'38" | 03:33'16" | | 32 | 04'55" | 03:38'11" | | 33 | 06'06" | 03:44'17" | | 34 | 05'51" | 03:50'08" | | 35 | 05'26" | 03:55'34" | | 36 | 06'57" | 04:02'31" | | 37 | 08'47" | 04:11'18" | | 38 | 09'10" | 04:20'28" | | 39 | 07'58" | 04:28'26" | | 40 | 07'52" | 04:36'18" | | 41 | 06'39" | 04:42'57" | | 42 | 06'53" | 04:49'50" | | 42.9 | 04'52" | 04:54'14" |
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