15.1 km | 01:17:51 | 05:09/km日期: 2024-10-17 16:37 - 平均心率: 164 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85.3
Pace: 05'05" / 05'06" / 05'09" / 05'07" / 05'10" / 05'06" / 05'09" / 05'11" / 05'05" / 05'11" / 05'09" / 05'08" / 05'13" / 05'15" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
271.42 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'11" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 10 | 05'11" | 00:51'19" |
| 11 | 05'09" | 00:56'28" |
| 12 | 05'08" | 01:01'36" |
| 13 | 05'13" | 01:06'49" |
| 14 | 05'15" | 01:12'04" |
| 15 | 05'15" | 01:17'19" |
| 15.1 | 05'25" | 01:17'52" |
展開計圈分析
留言 
