10.1 km | 01:08:31 | 06:48/km日期: 2024-10-15 20:02 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83
Pace: 08'28" / 06'46" / 06'19" / 06'23" / 06'04" / 06'59" / 07'01" / 07'04" / 06'53" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 07'03" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
62.71 km 
asics kayano 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'46" | 00:15'14" |
| 3 | 06'19" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 06'04" | 00:34'00" |
| 6 | 06'59" | 00:40'59" |
| 7 | 07'01" | 00:48'00" |
| 8 | 07'04" | 00:55'04" |
| 9 | 06'53" | 01:01'57" |
| 10 | 06'04" | 01:08'01" |
| 10.1 | 06'39" | 01:08'31" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
