13.2 km | 01:07:08 | 05:06/km日期: 2024-10-13 05:29 - 總爬升: 117 m - 平均心率: 178 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90.2
Pace: 05'29" / 05'26" / 04'50" / 06'13" / 05'39" / 06'12" / 05'37" / 05'42" / 04'53" / 04'50" / 04'46" / 05'57" / 06'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 102.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 06'13" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 06'12" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'42" | 00:45'08" |
| 9 | 04'53" | 00:50'01" |
| 10 | 04'50" | 00:54'51" |
| 11 | 04'46" | 00:59'37" |
| 12 | 05'57" | 01:05'34" |
| 13 | 06'25" | 01:11'59" |
| 13.2 | 04'34" | 01:12'43" |
展開計圈分析
留言 
