11.2 km | 01:04:59 | 05:48/km日期: 2024-10-18 08:21 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.3
Pace: 06'40" / 06'08" / 05'40" / 05'53" / 05'33" / 05'49" / 05'57" / 05'38" / 05'28" / 05'20" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.51 km 
NIKE 小飛馬38(12232021) 累積 :
2530.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'33" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'38" | 00:47'18" |
| 9 | 05'28" | 00:52'46" |
| 10 | 05'20" | 00:58'06" |
| 11 | 05'42" | 01:03'48" |
| 11.2 | 05'50" | 01:04'59" |
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