16.7 km | 02:08:51 | 07:42/km日期: 2024-10-19 06:04 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 1389 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93.7
Pace: 06'49" / 07'39" / 07'45" / 07'07" / 07'32" / 07'20" / 08'03" / 08'22" / 10'16" / 07'00" / 06'55" / 08'11" / 06'44" / 07'54" / 07'39" / 07'19" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 269 / 269 |
| 2 | | 06'38" (+00'06") | 1000 / 1269 |
| 3 | | 07'55" (+01'23") | 1000 / 2269 |
| 4 | | 07'32" (+01'00") | 1000 / 3269 |
| 5 | | 07'09" (+00'37") | 1000 / 4269 |
| 6 | | 07'54" (+01'22") | 1000 / 5269 |
| 7 | | 07'05" (+00'33") | 1000 / 6269 |
| 8 | | 08'21" (+01'49") | 1000 / 7269 |
| 9 | | 07'54" (+01'22") | 1000 / 8269 |
| 10 | | 10'31" (+03'59") | 1000 / 9269 |
| 11 | | 06'32" | 1000 / 10269 |
| 12 | | 07'16" (+00'44") | 1000 / 11269 |
| 13 | | 07'58" (+01'26") | 1000 / 12269 |
| 14 | | 06'55" (+00'23") | 1000 / 13269 |
| 15 | | 08'06" (+01'34") | 1000 / 14269 |
| 16 | | 07'25" (+00'53") | 1000 / 15269 |
| 17 | | 07'28" (+00'56") | 1000 / 16269 |
| 18 | | 09'38" (+03'06") | 91 / 16360 |
| 19 | | 09'28" (+02'56") | 211 / 16572 |
| 20 | | 08'48" (+02'16") | 137 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 169.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'39" | 00:14'28" |
| 3 | 07'45" | 00:22'13" |
| 4 | 07'07" | 00:29'20" |
| 5 | 07'32" | 00:36'52" |
| 6 | 07'20" | 00:44'12" |
| 7 | 08'03" | 00:52'15" |
| 8 | 08'22" | 01:00'37" |
| 9 | 10'16" | 01:10'53" |
| 10 | 07'00" | 01:17'53" |
| 11 | 06'55" | 01:24'48" |
| 12 | 08'11" | 01:32'59" |
| 13 | 06'44" | 01:39'43" |
| 14 | 07'54" | 01:47'37" |
| 15 | 07'39" | 01:55'16" |
| 16 | 07'19" | 02:02'35" |
| 16.7 | 08'56" | 02:08'56" |
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